Featured Fitness Content

Featured Fitness Content: Volume 49

Posted on Updated on

View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

Exercise For Confidence: On-Field Groin Strengthening By Erica Suter

Gene doping might not work after all Craig Pickering via HMMR Media

Becoming a College Strength Coach By Mike Blasquez via Juggernaut Training Systems

Training strength with hypermobility; 14 year old female By Joy Victoria

 

Weight Loss, Nutrition, and General Health

6 Signs and Symptoms of Gluten Intolerance By Joe Leech via Diet vs Disease

Healthy Fats: 3 Delicious Ways To Include More In Your Diet By Charles Poliquin

7 ways to make time for exercise and nutrition. [Infographic] via Precision Nutrition

 

Strength Training, Powerlifting, and Bodybuilding

5 Cable Exercises You Should Be Using By Mark Dugdale via EliteFTS

 

Motivation, Business, and Success

3 Questions to Ask When Hiring Your First Team Member By Michael Keeler via Business for Unicorns

The 14 Best Nootropics and Smart Drugs Reviewed By Erica Julson via Healthline

 

Physical Therapy, Alignment, and Injury Prevention

15 Exercises to Instantly Improve Knee Pain By Russ Manalastas via John Rusin

Tip: The Cure for Hip Tightness & Immobility By John Rusin via T-Nation

 

Research

Can Ischemic Resistance Training Improve Your Swimming Endurance and Oxygen Capacity? By Gary John Mullen via Swimming Science

Does Dehydration Impair Swimming Performance? By Gary John Mullen via Swimming Science

 

Ruthless Performance Coaches’ Content

Internal Program Review: Collegiate Swimmer Off-Season Strength & Conditioning Program – Day 1 By John Matulevich

 

Featured Fitness Content: Volume 48

Posted on

View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

Does Shaving Improve Swimming Performance? By Allan Phillips via Swimming Science

 

Weight Loss, Nutrition, and General Health

The 12 Most Effective Ways to Spark the Recovery Process By John Rusin

Are Nightshade Vegetables Bad for You? An Evidence-Based Look By Kimberly Yawitz via Diet vs. Disease

How Much Fish Oil Is Too Much? Via Strength Sensei

Carrageenan: Friend or Foe? By Nicole Spear via Strength Sensei

 

Strength Training, Powerlifting, and Bodybuilding

Breaking Down the Depth Jump By Nancy Newell

7 Exercises Lost to the ’80s By Skip Hill via EliteFTS

Everything Lateral Lunges By Erica Suter

 

Motivation, Business, and Success

A Quick and Dirty System for Goal Setting: A Done-For-You 60 Minute Workshop To Live An Intentional Life By Michael Keeler via Business for Unicorns

 

Physical Therapy, Alignment, and Injury Prevention

Posture By Vern Gambetta via HMMR Media

 

Research

Hyperoxia Improves Swimming Performance By G John Mullen via Swimming Science

 

Ruthless Performance Coaches’ Content

Ruthless Performance Guide to Mineral Supplementation By Jesse Rodriguez via Ruthless Performance

Internal Program Review: Collegiate Swimmer Off-Season Strength & Conditioning Program – Day 1 By John Matulevich via Ruthless Performance

Featured Fitness Content: Volume 47

Posted on

View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

Use Olympic Weightlifting To Transform Strength Into Speed By Antonio Squillante via Breaking Muscle

Softball: 3 Things You Didn’t Know That Will Upgrade Your Warm-Ups By Nancy Newell

 

Weight Loss, Nutrition, and General Health

10 Proven Benefits of Green Tea  By Kris Gunnars via H

Brian St. Pierre on the Fundamentals of High-Performance Nutrition With Brian St. Pierre via Mike Robertson

Reversing the Low-Testosterone Lifestyle with Training & Nutrition By Mike Gorski via John Rusin

 

Strength Training, Powerlifting, and Bodybuilding

Bench Press Mobility By Zach Long

How To Weight The Foot During Deadlifts  By Harold Gibbons

 

Motivation, Business, and Success

How to Define Your Company’s Values and Make Them Stick By Michael Keeler

5 Reasons Why You Should Man Up and Start Taking Cold Showers By Ollie Coombes via Addicted 2 Success

 

Physical Therapy, Alignment, and Injury Prevention

Swimming Recovery: Why Aren’t You Foam Rolling? By G John Mullen via Swimming Science

 

Research

Histamine Intolerance: Everything You Need To Know Explained in Plain English By Joe Leech

 

Ruthless Performance Coaches’ Content

Adaptogens and Mushroom Supplementation for Wellness and Immune System Function By Jesse Rodriguez

Recipe: Mushroom Risotto By Jesse Rodriguez

Featured Fitness Content: Volume 46

Posted on

View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

138 | Dane Miller | Country Boys Can Survive Hosted by Zach Even Esh

Everything You Need To Know To Write Incredible Programs By Nancy Newell

Assess And Correct Leg Dominance  By Jennifer Pilotti via Breaking Muscle

Should Your Personal Trainer Be Licensed? By Jeremy Lau via Halevy Life

 

Weight Loss, Nutrition, and General Health

Himalayan Salt Lamps: Benefits and Myths By Helen West via Healthline

If it Fits With Your Micros: The Overlooked Key to Sports Performance By Zach Long

Restore Your Breathing and Improve Your Conditioning – Part 2 By Jim Smith

 

Strength Training, Powerlifting, and Bodybuilding

5 Advanced Squat Variations You Haven’t Tried By Meghan Callaway via Girls Gone Strong

Will Cardio Give Your Weight Training An Advantage?  By Dean Somerset

The Best Exercises You’re Not Doing for Shoulders – Cross Cable Flyes with “Y” Press  By Jim Smith

 

Motivation, Business, and Success

Freedom, fairness and equality By Seth Godin

The Salt Shaker Theory: 3 Principles of Effective Management By Mark Fisher via Business for Unicorns

 How to Set Boundaries with Clients By Michael Keeler via Business for Unicorns

 

Physical Therapy, Alignment, and Injury Prevention

How to Fix Rounded Shoulders  By Annette Verpillot via Strength Sensei

The Science Behind Cryotherapy, Ice Baths, Fat-Loss and Recovery  By Kevin Masson via John Rusin

 

Research

The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results  By Bret Contreras

 

Ruthless Performance Coaches’ Content

Lecture Takeaways: Ruthless Performance Methods & Practices for Peak Athletic Function By John Matulevich

 

Featured Fitness Content: Volume 45

Posted on Updated on

View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

GGS Spotlight: Kim Lloyd via Girls Gone Strong

Often Overlooked Elements to Success in Personal Training By Dean Somerset

What Assessments Work Best?  By Dean Somerset via Mike Robertson

 

Weight Loss, Nutrition, and General Health

If Your Gym Membership Costs More Than Your Mortgage, You Don’t Care About Your Health, and Neither Do They By Lee Boyce

Top 10 Evidence-Based Health Benefits of Coconut Oil via Healthline

Glutamine: Benefits, Uses and Side Effects  By Grant Tinsley via Healthline

Aging Is B.S. – The Myth Of Missed Opportunities By Amanda Allen via Breaking Muscle

 

Strength Training, Powerlifting, and Bodybuilding

WHY You MUST Be Able To Figure Things Out On Your OWN By Zach Even Esh

Mass That Works – Build Some Functional Hypertrophy By Charles Poliquin

Push Press Technique – Insights Into Athletic Ability By Zach Long

 

Motivation, Business, and Success

The four elements of entrepreneurship By Seth Godin

 

Physical Therapy, Alignment, and Injury Prevention

Movement Variability versus Joint Centration By Charlie Weingroff

3 Things Causing Your Swimming Shoulder Pain By Erin Cameron via COR

How to Stop “Text Neck” from Killing You By Bo Babenko via Halevy Life

 

Ruthless Performance Coaches’ Content

Flexion vs. Extension Intolerant Back Pain By John Matulevich

 

Featured Fitness Content: Volume 44

Posted on

View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

Performance Programming Principles: Installment 2  By Eric Cressey

The 3 Main Goals of an Assessment By Dean Somerset

Step-by-Step Glute Training By Mike Robertson

 

Weight Loss, Nutrition, and General Health

Why You Might Not Need to Learn More About Nutrition By Mike Roussell

Carbohydrates – My Take on Carbs By Charles Poliquin

The Greatest Public Health Mistake of the 20th Century By Joseph Mercola

Honey Lemon Water: An Effective Remedy or Urban Myth? By Jillian Kubala via Health Line

7 Science-Based Health Benefits of Selenium By Jillian Kubala via Health Line

 

Strength Training, Powerlifting, and Bodybuilding

Are You Making These Strength Training Mistakes By G John Mullen via COR

Complete Core Questions By Michael Boyle

Get Tough: A Beginner’s Guide To Impact Training By Walter Dorey via Breaking Muscle

 

Motivation, Business, and Success

The Power of Accepting Personal Responsibility By Jen Comas via Girls Gone Strong

Truth: Half of What We Call ‘Fitness’ Isn’t Fitness at All By Lee Boyce

Before you design a chart or infographic By Seth Godin

Don’t create new content. Repurpose content. By Sol Orwell

 

Physical Therapy, Alignment, and Injury Prevention

[VIDEO] Recent Training and Evaluation Insights By Charlie Weingroff

Research

Science Is Self-Correcting – The Case Of The Hip Thrust And Its Effects On Speed By Bret Contreras

Featured Fitness Content: Volume 43

Posted on

View the ‘Top Featured Fitness Content of 2017’ here.

Personal Training, Coaching, and Strength & Conditioning

If fitness is your identity, I offer my condolences By Lee Boyce

Squats don’t cure cancer By Martin Bingisser via HMMR Media

10 Keys to Growing as a Performance Coach By Joel Smith via Just Fly Sports

 

Weight Loss, Nutrition, and General Health

How to Read Junk Food Nutrition Labels By Elsbeth Vaino

Losing Bodyfat or Gaining Muscle Mass: Which is More Important? By Mark Rippetoe via Starting Strength

Reality Check: Is Your Workout Plan Designed to Actually Burn Fat? By Harold Gibbons via Mark Fisher Fitness

Detoxing, ReToxing, or Always-Toxing By Keoni Teta via Metabolic Effect

 

Strength Training, Powerlifting, and Bodybuilding

Tip: The Rack Pull By Eric Bach via T-Nation

Can High Rep Lifting Replace Cardio For Lifters? By Greg Nuckols via Stronger by Science

Fitness Is So Simple It’s Complicated By Zach Even Esh

 

Motivation, Business, and Success

The Fight By Jim Smith

Market Toward One Audience and You’ll Enjoy the Perks of Many By Pete Dupuis

Gym Owner Musings – Installment #8 – Internship Edition By Pete Dupuis

 

Physical Therapy, Alignment, and Injury Prevention

Thoughts on Kettlebell Swings  By Charlie Weingroff

 

Ruthless Performance Coaches’ Content

Flexion vs. Extension Intolerant Back Pain By John Matulevich via Ruthless Performance

Featured Fitness Content: Volume 42

Posted on Updated on

View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

What is DOMS and How Do You Deal With It? via COR

Beyond Mastery: Kettlebell Flow Workout  By Karen Smith via Girls Gone Strong

Restore Your Breathing and Improve Your Conditioning via Diesel Strength

Coaching art & science  By Vern Gambetta via HMMR Media

 

Weight Loss, Nutrition, and General Health

Could you be developing an autoimmune disease? By Buddy Touchinsky

The Hidden, Unspoken Dangers About Oral Contraceptives By Justin Janoska via Metabolic Effect

Does “low carb” have an official definition? By Kamal Patel via Examine

 

Strength Training, Powerlifting, and Bodybuilding

The Deadlift: 3 Reasons By Mark Rippetoe via Starting Strength

Tip: Movement Prep for Olympic Lifting By Wil Fleming via T-Nation

Tip: How to Bring Up a Weak Body Part By John Meadows T-Nation

 

Motivation, Business, and Success

Why The Easy Life Breeds Weakness In AND Out of The Gym By Zach Even Esh

6 Things Entrepreneurship Can Teach You About Fitness  By Mark Fisher via Mark Fisher Fitness

Discounts vs. Packages in Your Cash Practice By Aaron LeBauer via The OMPT

Seeing and believing By Seth Godin

3 Ways to Improve Your Customer Service, Starting Today  By Michael Keeler

 

Physical Therapy, Alignment, and Injury Prevention

Life Lessons I Learned from My Physical Therapist  By Stella Kaufman via Mark Fisher Fitness

 

Research

Can supplemental vitamin D improve sleep? By Kamal Patel via Examine

Do high-carbohydrate diets increase the risk of death?  By Kamal Patel via Examine

What I Learned About Injury Rates from Surveying 1,900 Powerlifters By Andrew Patton via Stronger by Science

 

Ruthless Performance Coaches’ Content

Why Ruthless Performance Doesn’t Emphasize Energy System Training for Our Swimmers By John Matulevich via Ruthless Performance

Featured Fitness Content: Volume 41

Posted on

View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

The Complete Guide to Dynamic Swimming Warm-up for Swimmers via COR

Reverse Engineering The Plank By Charlie Weingroff

 

Weight Loss, Nutrition, and General Health

The surprising truth about sugar.  By Brian St. Pierre & Krista Scott-Dixon via Precision Nutrition

Artificial sweeteners fail dieters; cause health risks By Buddy Touchinsky

Hack Your Mood & Optimize Your Sleep By Ben House via Onnit Academy

5 Life-Changing Nutrition Tips for New Moms By Jesse Mundell via Girls Gone Strong

 

Strength Training, Powerlifting, and Bodybuilding

So You Say People Who Don’t Squat or Deadlift will End Up Broken…  By Lee Boyce

5 Keys to Training Success By Mike Robertson

 

Motivation, Business, and Success

Getting More Dream Clients By Being More Who You Really Are  By Mark Fisher via Business for Unicorns

Four Apps That Improve My Business and Lower My Stress  By Michael Keeler via Business for Unicorns

 

Physical Therapy, Alignment, and Injury Prevention

A Better Way to Mobilize the Wrist  By Erson Religioso

How to Spot and Correct Hamstring Tightness By Brent Frayser via COR

Why Serratus Anterior Matters  With Eric Cressey

 

Research

Science Is Self-Correcting – The Case Of The Hip Thrust And Its Effects On Speed By Bret Contreras

Do probiotics improve quality of life in seasonal allergies? By Kamal Patel via Examine

21 of the best arguments for and against coconut oil  By Kamal Patel via Examine