Featured Fitness Content

Featured Fitness Content: Volume 40

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View last week’s edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

Trouble Shooting Your Program: 5 Powerful Principles for Better Adaptation By Jeff Moyer via Just Fly Sports

Perceived Value and the Fitness Industry By Dean Somerset

You’re Supporting the Get Rich Quick Schemes of 21 Year Olds, and It’s Ruining Fitness By Lee Boyce

Online Coaching: Past, Present and Future By Mike Robertson

 

Weight Loss, Nutrition, and General Health

The Truth About Coconut Oil and Your Heart By Sean Hyson via Onnit Academy

Having low blood pressure also carries health risks By Buddy Touchinsky

 

Strength Training, Powerlifting, and Bodybuilding

Step Up Your Quad And Glute Strength And Hypertrophy With Step-Downs  By Meghan Callaway

 

Motivation, Business, and Success

The TV Shows You Watch Are Making You Broke  By Tim Denning via Addicted 2 Success

Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.  via Precision Nutrition

3 STRONG Life Success Tips & Why Successful People Are Considered “Crazy” By Zach Even Esh

Brandscaping and the Fitness Industry By Eric Cressey

45 Lessons I’ve Learned Along The Way…  By Pat Rigsby

 

Physical Therapy, Alignment, and Injury Prevention

2 Halfs of a Hamstring  By Dean Somerset

5 Reasons Why I Don’t Use the Sleeper Stretch and Why You Shouldn’t Either By Mike Reinold via The Manual Therapist

Must-Follow Guide for Strength Training AFTER Physical Therapy  via COR

 

Research

The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength  By Bret Contreras

Featured Fitness Content: Volume 39

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View last week’s edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement By Joel Smith with Lee Taft

Why I Don’t Like Scap Push-ups By Eric Cressey

 

Weight Loss, Nutrition, and General Health

How Much Cardio Do You Need To Get Ripped For Summer?  By Sean Hyson via Onnit Academy

A Really Bad Long Term Strategy for Weight Loss By Mike Roussell

Doctors should emphasize exercise, not weight loss By Buddy Touchinsky

 

Strength Training, Powerlifting, and Bodybuilding

8 Mobility Moves For Better Squatting, Pressing, and Pulling By Mark DiSalvo via Onnit Academy

7 Tips for a Bigger Bench  By Bret Contreras

3 Ways to Reduce Stress and Improve Recovery During Your Next Workout By Harold Gibbons via Mark Fisher Fitness

28 Years of Lifting: Strength Training In Your 40s & Training As You Get Older By Zach Even Esh

 

Motivation, Business, and Success

5 Powerful Life Lessons From the Book Tools of Titans by Tim Ferriss By Liam Seed via Addicted 2 Success

How To *Not* Be A Spineless Leader By Tim Denning via Addicted 2 Success

How to Build a Fitness Practice that Brings You Joy  By Elizabeth Stacey via Mark Fisher Fitness

Waking up to life By Kim Lloyd

 

Physical Therapy, Alignment, and Injury Prevention

6 Hip Mobility Drills Everyone Should Perform By Mike Reinold

[VIDEO] Communicating with Docs, PTs working as Strength Coaches & Essential Reading for Students With Mike Reinold

Stretching Isn’t Bullshit  By Jasper De Coninck via Dean Somerset

 

Research

Fact check: Is boxed macaroni and cheese actually toxic?  By Kamal Patel via Examine

 

Ruthless Performance Coaches’ Content

Why Do We Need Fats in Our Diet? By Jesse Rodriguez

Featured Fitness Content: Volume 38

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View last week’s edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

Building Impressive Strength After 50 By Bret Contreras

How to Guarantee You’ll Have a Hard Time Getting Clients Results By Tony Gentilcore

The Concept of Lowest System Load By Charlie Weingroff

Sudden Speed for Volleyball  By Ty Terrell via IFAST

 

Weight Loss, Nutrition, and General Health

Managing the stress of trying to get fitter: part 1 By Joy Victoria

A Really Bad Long Term Strategy for Weight Loss By Mike Roussell

Ask the Diet Doctor: Hangover Cures  By Mike Roussell via Shape

Perfecting Protein Intake in Athletes: How Much, What, and When? By Jorn Trommelen via Stronger By Science

Sleep, Hunger, Mood, Energy & Cravings (SHMEC): Is Your SHMEC in Check? By Jade Teta via Metabolic Effect

Detoxing, ReToxing, or Always-Toxing By Keoni Teta via Metabolic Effect

 

Strength Training, Powerlifting, and Bodybuilding

7 Tips For A Bigger Bench By Bret Contreras

Reverse Engineering The Plank By Charlie Weingroff

 

Motivation, Business, and Success

A case study on leveraging your assets to get shit done By Sol Orwell

Fitness Industry Survival Tips By Travis Hansen via Tony Gentilcore

15 Essentials to Creating a Trust-Boosting YouTube Profile Page By Neil Patel via QuickSprout

 

Physical Therapy, Alignment, and Injury Prevention

How to Train Around a Groin Strain By Samuel Spinelli via Tony Gentilcore

Who Gets the Best Care? Erson Religioso

Training with Biceps Tendinopathy  By Jason Eure via Stronger By Science

Research

Omega 3 Fatty Acids, Blood Flow and Cognition By Michael Jurgelewicz via Strength Sensei

Periodization Preview By Greg Nuckols

 

Ruthless Performance Coaches’ Content

[RP Exclusive] Effects of Alcohol on Performance By Daniel Goebel

[RP EXCLUSIVE] Top 5 Foods for Recovery By Jesse Rodriguez

Featured Fitness Content: Volume 37

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View the previous edition of Featured Fitness Content here.

Personal Training, Coaching, and Strength & Conditioning

The Most Versatile Training Tool of All Time: Hills for Strength, Speed, and Endurance Via Just Fly Sports

5 Essential Athletic Assessment Skills By Joel Smith

My new favourite exercise: Half-Kneeling band Pallof press By Elsbeth Vaino

Fix Your Push Ups and Planks with the Foam Roller By Joel Seedman

 

Weight Loss, Nutrition, and General Health

Move of the Week: Resting Metabolic Rate By Jeremy Lau via HalevyLife

The surprising truth about sugar. By Krista Scott-Dixon and Brian St. Pierre via Precision Nutrition

How to solve the two biggest health and fitness problems most women face. By Krista Scott-Dixon via Precision Nutrition

7 Ways Fitness Professionals Can Help Their Clients Improve Their Body Image By Jessi Kneeland via Girls Gone Strong

 

Strength Training, Powerlifting, and Bodybuilding

The Hybrid Deadlift Stance By Eric Maroscher via EliteFTS

 

Motivation, Business, and Success

Opinion: Amazon Buying Wholefoods Won’t Make You Healthier By Jeremy Lau via HalevyLife

Gym Owner Musings – Installment #5 By Pete Dupuis

Taxes, Fees & Expenses Not Included – Budgeting For Gym Ownership By Pete Dupuis

 

Physical Therapy, Alignment, and Injury Prevention

Best Lat Stretch Ever! By Diesel Strength

Why Stretching Something That Hurts Isn’t Always The Answer By Nikki Naab-Levy via Girls Gone Strong

Featured Fitness Content: Volume 36

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**Editor’s Note: Since The Fitness Resource merged with Ruthless Performance, we will be continuing TFR’s ‘Featured Fitness Content’ on our site. Be sure to subscribe to get the best content in health, fitness, and human performance delivered to your inbox every week.**

Personal Training, Coaching, and Strength & Conditioning

Considerations for Masters Lifters Via Juggernaut Training Systems

The Fallacies That Dominate Youth Athletic Training  Via Breaking Muscle

Do You Know What Your Core Really Is And What It Does? Via Breaking Muscle

The “Crowd” Wants Sets & Reps But Coaching MUST Go BEYOND Sets & Reps By Zach Even Esh

Fastpitch Friday Ep.28 Strategies to Avoid Low Back Pain for the Trap Bar Deadlift By Nancy Newell

 

Weight Loss, Nutrition, and General Health

Why Liver Is a Nutrient-Dense Superfood By Alexandra Rowles via Authority Nutrition

10 Health Benefits of Tart Cherry Juice By Alina Petre via Authority Nutrition

 

Strength Training, Powerlifting, and Bodybuilding

[VIDEO] Maximizing the Deadlift Warm-Up By Dr. Quinn Henoch via Juggernaut Training Systems

Step Up Your Glute Game With This Goblet Variation By Meghan Callaway

Busting the High Bar vs. Low Bar Squat Myth By John Rusin

Train Harder & Recover Faster with Concentric Only Training By Justin Ochoa via Dean Somerset

Strength Training Methods for Distance Runners via HMMR Media

This Is The Single Responsibility of Your Core Muscles By Harold Gibbons

 

Motivation, Business, and Success

The Biggest Problem For Personal Trainers By Michael Keeler via Business for Unicorns

45 Lessons I’ve Learned Along The Way… By Pat Rigsby

MF’s 15 Business Principles By Mark Fisher via Business for Unicorns

5 Ways To Consistently Finish Anything You Start By Denise Damijo via Addicted 2 Success

 

Physical Therapy, Alignment, and Injury Prevention

Improving Shoulder Motion: Lat Inhibition By Dr. Quinn Henoch via Juggernaut Training Systems

Cossack Squats: Breaking Out of the Sagittal Plane By Dean Somerset

 

Research

Low-carbing for endurance: the oxygen problem By Kamal Patel via Examine

Does diet soda cause strokes and dementia? By Kamal Patel via Examine

 

Ruthless Performance Coaches’ Content

Managing Post-Workout Hunger By Jesse Rodriguez