Just going to start out today’s Featured Fitness Content post with yet another call to sign up for our newsletter. If you enjoy the Featured Fitness Content series, you’ll enjoy the newsletter. In it, I provide early access to the same content that you’ll find in this series but with additional synopsis, commentary, special offers, and more.
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Mkay… That’s better. Now onto this week’s Featured Fitness Content.
Featured Content
200+ Wartime Recipes via The 1940’s Experiment
BPC-157 By Morgan Pfiffner via Examine.com
Exercise more effective than medicines to manage mental health From the University of South Australia via ScienceDaily
Hooverball via Wikipedia
Intra-Articular Injection of BPC 157 for Multiple Types of Knee Pain By Edwin Lee & Blake Padgett via PubMed
What Causes Carb Cravings? (Plus 5 Ways to Control Them) By Luis Villasenor via LMNT
Recent Posts on the Ruthless Blog
How We Use the Foam Roller
The modern perspective on how to use–and what precisely is–a foam roller is confused. Foam Rolling might have had more hype and momentum in the early 2010’s but in this post I discuss the gym’s perspective on foam rolling, plus how we incorporate it into our programs.
Is it helpful? Yes.
Is it life-changing? Maybe if your tissue quality is bad enough.
Read more to get the perspective in this recent microblog.
Last Minute Tips for championship Swim Meets
This post is coming out in the waning days of the PIAA High School Swim Season for the 2022-23 school year. As this post is being uploaded, the AAA bracket is battling it out at Bucknell University’s Natatorium. I personally coach AA swimming, with many of my athletes’ still sitting as top contenders in their respective events.
Though the times aren’t yet on the board, the work is essentially done. Hard work throughout the season will be paying off for some. At this point ‘last minute tips’ are essentially just polishing off what has already been done while trying to maintain peak performance under very anxious circumstances.
Read more to find out my last minute tips for swimmers.
Training With Us
We’re about to embark on our busy spring training season. If you are interested in adult personal training with us, or are the parent or guardian of an athlete who may fit into our Athlete Development Training (Grades 9+, any skill level), reach out on our contact page or in the contact box below. New training opportunities open up April 11, get in touch with us to beat the waitlist: