Latest Posts
Event Recap: 2026 Great Chesapeake Bay 4.4 Mile Swim – PART 1
A 4.4 Mile Swim in open water may seem daunting, in fact, it did for me up until the event began. As shortly as 3
July 10, 2026
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Board Sports
My Training Outlook for 2026
We’re in January now; this is a typical time for a reset and resolutions. While I’m not as opposed to the over-promise and under-deliver style
January 7, 2026
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Latest Posts
A New Training Strategy: Weekly Totals
Life gets busy–sometimes too busy for a conventional approach to in the gym. This can be one of those situations where the most optimistic ideal
December 15, 2025
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Latest Posts
Quick Thoughts on My First Open Water Swim
Although I’ve remained so close to the sport of swimming, its been over a year since I did a lap swim–and almost 15 years since
June 23, 2025
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Nutrition & Wellness
3 Easy Ways to Make Your Holiday Season Healthier
I can easily bombard you with a list filled with many more than 3 simple strategies for a healthier holiday season this year but these
November 26, 2024
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Latest Posts
Microblog Monday: Running for Fitness
I’m ‘running’ a big risk here by trying to condense my thoughts on running amongst the general population and fitness community into a microblog but
February 26, 2024
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