Ruthless Performance – The Ruthless Pursuit of Excellence

Board Sports

We’re in January now; this is a typical time for a reset and resolutions. While I’m not as opposed to the over-promise and under-deliver style

January 7, 2026 No Comments

Life gets busy–sometimes too busy for a conventional approach to in the gym. This can be one of those situations where the most optimistic ideal

December 15, 2025 No Comments

Although I’ve remained so close to the sport of swimming, its been over a year since I did a lap swim–and almost 15 years since

June 23, 2025 No Comments

Nutrition & Wellness

I can easily bombard you with a list filled with many more than 3 simple strategies for a healthier holiday season this year but these

November 26, 2024 No Comments

I’m ‘running’ a big risk here by trying to condense my thoughts on running amongst the general population and fitness community into a microblog but

February 26, 2024 No Comments

Cycling

If you’re involved in any sports you likely practice, strategize, and rearrange your life, at least to a small degree, for the sake of improving

January 29, 2024 No Comments

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