Featured Publications


How to Avoid the Freshman Fifteen

Keep Your Head Above Water

Muscle & Strength

4 Proven Ways To Maximize Your Gym Time

The Circuit Style Trainer for Women

Density Giant Set Training: Maintain Muscle During Fat Loss

Density Giant Set Training v2.0: Stronger And Leaner

Off Season Football Training Workout Checklist

Running For Gym Rats: Adding Running To Your Workouts

Stack Magazine

5 Mistakes Swimmers Make in Dryland Training

5 Ways to Stay Fit During Summer Vacation Road Trips

How to Stay Fit and Athletic During the Holidays

What is Sunday Night Insomnia, Why Does It Ruin Your Monday Workouts and What Can You Do About It?

Swimming Science

3 Swimming Back Exercises to Help you Swim Faster

4 Athletic Qualities Lacking in Swimmers

4 Swimmer Dryland Training Tips for Age Group Swimmers

The 5 Most Over-Prescribed Dryland Exercises for Swimmers

Are Push-Ups Safe for Swimmers?

Dryland Training and the Swim Bench

How to Pair Dryland Exercises for Swimmers

Is Chocolate Milk a Good Recovery Aide for Swimmers?

Periodization for Dryland and Swimming

Should College Swimmers Overhead Squat?

SSP 032: Strength Training for Elite Swimmers

Strength and Conditioning Programming Considerations for Competitive Swimmers

Timing Weight Training for Elite Youth Athletes

The Ultimate Swimming Shoulder Rotator Cuff Guide