In the latest episode of The Human Advancement Podcast I go into detail on an adult personal training client’s Day 2. The actual ‘Day 2’ program as listed below is preceded–and followed by–additional exercises including a warm up progression, activation drills, and a cool down; all of which are specific to this individual. Listen to …
I’m proud to announce the official launch of the Human Advancement Podcast. I’ve been compiling audio from various events, interviews, guest lectures, expert panels, and more since October; now we have months worth of content logged to supplement our ongoing effort to bring industry experts, high performing athletes, and sought-after personalities to your phone, speaker, …
In late January I made a guest appearance on Cervicide’s Whitetail Theories Podcast. As only one of a few dozens professionals in the fitness community that caters to the specific athletic needs of the hunting population, I was invited to shed some light on how hunters can improve or implement an off-season training regimen. I …
Recent Appearance on The Whitetail Theories Podcast Read More »
Visiting my alma mater for workshops and lectures is something I look forward to. I enjoy seeing the growth of the institution, the new faces, etc. This was even more so the case this past week when I presented on the concepts of mobility and stability to the Bloomsburg University Strength & Fitness Club. As …
Its easy to imagine how a lecture scheduled for 30 minutes, on a topic as encompassing as optimizing performance, could end up being an hour and 6-minute open-ended discussion. This is precisely what happened this past week at Bloomsburg University during our guest presentation on how Ruthless Performance trains individuals to achieve high performance. The …
Lecture Takeaways: Ruthless Performance Methods & Practices for Peak Athletic Function Read More »
**Editor’s Note: Welcome to the new website for Ruthless Athletics. Be sure to subscribe to the blog and continue to check back for updates and new information as the site continues to develop.** Late last month, I was invited to provide an in-service presentation for CrossFit Fluid and Fearless Barbell in Deer Lake, PA. The presentation was based around “Movement …
