We’ve added a new post in our Internal Program Review series. This time, we’ve published the post with our partners at Swimming Science. This program review focuses on a single training day within one of our high school swimmer’s program.
You can also find other Internal Program Reviews here, on RuthlessPerformance.com.
Early last month, I was featured on the Swimming Science Podcast. The topic of discussion was strength training for elite swimmers. While the podcast only scratched the surface of the intricacies associated with exercise programming for high-level athletes, this post is filled with some thought-provoking content.
Within the podcast, Dr. Gary John Mullen and I discuss CrossFit for swimmers, the application of strength training for non-elite athletes, dryland program fundamentals, and more.
To explore more of my publications, visit the Featured Publications tab on this site.