Outside Features

Internal Program Review: Strength Training for an Elite Freshman Swimmer

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We’ve added a new post in our Internal Program Review series. This time, we’ve published the post with our partners at Swimming ScienceThis program review focuses on a single training day within one of our high school swimmer’s program.

Read more on this at Swimming Science.

You can also find other Internal Program Reviews here, on RuthlessPerformance.com.

Internal Program Review: Corrective Exercise Training Protocol For an Elite Female CrossFit Athlete

Internal Program Review: High School Swimmer Pre-Season Strength Training – Day 2

Internal Program Review: Collegiate Swimmer Off-Season Strength & Conditioning Program – Day 1

Internal-Program-Review_-Strength-Training-for-an-Elite-Freshman-Swimmer

Swimming Science Podcast: Strength Training for Elite Swimmers

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Early last month, I was featured on the Swimming Science Podcast. The topic of discussion was strength training for elite swimmers. While the podcast only scratched the surface of the intricacies associated with exercise programming for high-level athletes, this post is filled with some thought-provoking content.

Within the podcast, Dr. Gary John Mullen and I discuss CrossFit for swimmers, the application of strength training for non-elite athletes, dryland program fundamentals, and more.

Click here to visit the Swimming Science website and listen to the podcast.

To explore more of my publications, visit the Featured Publications tab on this site.