If you missed last week’s Featured Content, you might want to check that out here. You’ll notice that the content this week contains more research than usual. This wasn’t by any direct planning on my part–these are just what has come across my desk and is of sufficient quality that there are some takeaways for …
Rather than using a single exercise for this installment of Exercise of the Month, we’re going to discuss an exercise complex; one which we use frequently across our athletic population. Like many training evolutions at Ruthless, the Build & Balance Complex came out of my own training experiments. In this particular case, I was looking …
Exercise of the Month: The Build & Balance Complex Read More »
Here’s our weekly round-up of fitness content from across the web. Today’s installment is actually a double, making up for last week, which I missed because I was climbing King’s Peak in Utah. The total round-trip mileage was just shy of 50 miles and completed over the course of 3 days. I’m sure I’ll be …
