Let me start by saying that I don’t much consider myself a cyclist. I’ve just found myself in the position of long-distance cycling on a handful of occasions. The Capstone, of course, was the longest cycling event that I’ve completed, which was a cross-country cycling tour from San Francisco, CA to Pottsville, PA.–but this 4,000 …
With my upcoming bike tour from Philadelphia to Atlantic City (in the midst of a heat wave), I wanted to make sure that our cyclists have a quick guide for considerations on race-day performance in the heat. This is in no way a comprehensive dive on the subject, but rather a way to get athletes …
[INFOGRAPHIC] 6 Ways to Maintain Peak Performance in High Temperatures Read More »
I’m going to jump into this week’s Featured Content as quickly as I can, but first, I wanted to mention my participation in this year’s Ben to the Shore Bike Tour. The tour is scheduled for this upcoming Sunday (July 24th), and this year I’ll be bringing along Kronos, my pitbull from Hillside SPCA here …
Early on in an athlete’s training career, an attempt will be made to find the best time to train. This is a logical route to maximize training success–if you have to train, you may as well try to do so at the best time. But what is the best time? There are plenty of …
Microblog Monday: Optimal Training Times for Different Goals Read More »
