Month: January 2019

Internal Program Review: Strength Programming For a CrossFit Athlete with Patellar Tendonitis – Day 1

Hunting, Posture, Strength & Conditioning / By

Since our Internal Program Review Series has been getting consistently positive feedback, I’m going to continue today with a look at a Day 1 from one of our comprehensive programming athletes. This particular client is a CrossFit enthusiast and upland hunter who has been regularly supplementing his training with Ruthless Performance programs for some time. Though this is more of a …

Internal Program Review: Strength Programming For a CrossFit Athlete with Patellar Tendonitis – Day 1 Read More »

Thoughts on Strength & Conditioning for Paddleboarders

Board Sports, Strength & Conditioning / By

Given that Ruthless Performance is based out of a land-locked state, the paddleboarding or surfing communities are not populations which we traditionally cater to, but given my own predisposition to the sport (surf when I’m on the west coast, paddleboard on the east…), I’ve spent some time thinking about the demands of paddleboarding, as well …

Thoughts on Strength & Conditioning for Paddleboarders Read More »