Month: August 2022

Microblog Monday: Isometrics – Pauses Vs. Holds

Latest Posts, Microblogs, Q&A Series, Strength & Conditioning / By

Isometrics are something that we incorporate into more dynamic styles of training for a handful of reasons. Isometric exercises are exercises where the muscles must maintain the same level of tension. Traditional isometric exercises may be something like a wall sit, a plank, or 6-inches. Any exercise where the muscles are working but the joint …

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Microblog Monday: Strength Training Without Boredom – 4 New Lifts to Try

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No matter what I’m training for at a particular time I almost always end up averaging 4 strength-oriented workouts per week. These workouts can take various forms–some being solely strength workouts, some are strength plus conditioning, but most of these are what we might call ‘power building’ which is a combination of strength plus hypertrophy …

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