Howdy partners, I’m wrapping up some loose ends and getting ready to head to Philadelphia for the annual Ben to the Shore Bike Tour. This event is one of the charity events that I try to do every year to gauge my personal level of fitness, while also taking part in a very good cause. …
I’m excited to launch my fundraising page for the 36th annual Ben to the Shore Bike Tour. The Ben to the Shore Bike Tour is the event that helped solidify my desire to complete the Ruthless Performance Ride America in 2019, which was a 4,000 cycling journey, completed over the course of 43 days. Even …
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Like almost everything else in life, I can’t claim that this to be an original thought. I’ll go out on a limb and either attribute this exercise to fellow swimming strength & conditioning coaches Tad Sayce or John Mullen. The beauty in this exercise is that it forces the shoulders to act independently of one …
Conventionally, warm-ups are understood to be a time in a workout prior to more vigorous exercise in which the heart rate is elevated and the core body temperature is brought up. Warming up, however, should be a very different thing for different pursuits. Elevating the body temperature and heart rate are highly valuable but are …
