Before diving into this week’s round-up, I wanted to point viewers to our new Human Advancement Podcast. You can find this anywhere that you enjoy listening to podcasts (click here for links to the various platforms). So far, we’ve already released 4, 3 of which were exclusive content with leading industry experts. The easiest place …
Home-based workouts are a divisive topic in the fitness world; though a seemingly innocuous idea, home-based workouts and their efficacy are no less prone to create clashes than keto, long-distance running, soy, or dairy. Regardless of your opinion on this topic, home-based workouts are our primary source of self-betterment in this world of closed gyms, …
I’m proud to announce the official launch of the Human Advancement Podcast. I’ve been compiling audio from various events, interviews, guest lectures, expert panels, and more since October; now we have months worth of content logged to supplement our ongoing effort to bring industry experts, high performing athletes, and sought-after personalities to your phone, speaker, …
Here’s out latest fitness content round-up from across the web. If you’d like to view our last installment of the series, you can do that here. Our readers are always invited to submit fitness content for the series via our contact page. We are always looking for the latest and greatest content from leading fitness …
If you’d like to catch up on some older installments of our Featured Fitness Content series, you can view our last edition here. Also, before we get into this week’s installment, I wanted to remind our readers that online programming is still available with Ruthless Performance. For a flat rate, we’ll put together a program …
With no end in sight to the current pandemic, I’ve compiled a free 3-Day Dryland Workout for High School Swimmers. This workout is primarily intended for Pottsville Area High School Swim Team, which has extensive experience on many of these exercises and know some of the specifics with regards to how we coach what cue. …
A Comprehensive Look at Our 3 Day At-Home Swimming Dryland Program Read More »
Before I get into our latest fitness content round-up, I wanted to mention that I’ll be hosting a free, online workshop TONIGHT at 7:00 PM. The workshop is At-Home Performance Enhancement Strategies. This will be highly interactive and free-form. I’ll be covering various tactics to keep your physical and mental performance at its peak while …
Very few people are happy to be in this current quarantine situation. People are falling apart without the structure and rigor of high level performance training. Because everyone’s schedule has been so radically thrown off, we’ve largely resorted to the easiest possible solution–laziness and apathy. The good news, many think, is that you’re not the …
Here’s the latest edition of Featured Fitness Content; as always the series is based around interesting stories, emerging research in health and fitness, theories proposed by leading experts in the industry, philosophical pieces on self-improvement, and more. If you’ve written or have come across some great fitness content that our readers should see, be sure …
