Here’s out latest fitness content round-up from across the web. If you’d like to view our last installment of the series, you can do that here. Our readers are always invited to submit fitness content for the series via our contact page. We are always looking for the latest and greatest content from leading fitness experts across a variety of mediums including scholarly articles, blog posts, podcasts, videos, and broadly any free content that athletes and coaches may benefit from.
We have some big things in the work and some announcements coming soon, but in the meantime, check out our latest Featured Content here:
Featured Content
Can scheduled fasting improve your health? Via Harvard Health Publishing
10 lessons on putting leg training concepts into practice By Martin Bingisser via HMMR Media
[VIDEO] Power Clean Series Part 6 – The Details: Diagnostic Angles and The Shrug By Mark Rippetoe via Starting Strength
[VIDEO] Fix for 1 Leg RDL By Lee Taft via StrengthCoach.com
Soccer Players: Get FAST. By Erica Suter
Solutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts. By Julia Malacoff via Precision Nutrition
Squat Habits for Success By Jordan Shallow via EliteFTS
Neuroscience Reveals Exercise Can Make You a Better Leader By Jeff Haden via Inc
Quote of the Week
This week’s quote comes from an episode of Remi Warren’s Cutting the Distance Podcast. This podcast series is entirely about hunting, this episode however, contained some useful tidbits on staying in shape, what makes his hunts successful, and more. Our quote is an excerpt from the end of the episode where he discusses mental toughness and its value to hunters.
But the application of mental toughness can benefit many more individuals than just hunters. Are you mentally tough? Are you using this time to your advantage to build your mental toughness? You should be.
