Featured Fitness Content: Volume 59

If you’d like to catch up on some older installments of our Featured Fitness Content series, you can view our last edition here. Also, before we get into this week’s installment, I wanted to remind our readers that online programming is still available with Ruthless Performance. For a flat rate, we’ll put together a program according to your goals and needs, melding these with exercises and equipment that you have access to in your own home. Our new coaching software allows you to get technique videos, specialized training software, and daily email reminders with the details of your next workout.

If you are interested in online training, you can get in touch with us here. Otherwise, here’s our latest batch of fitness content from around the web…

Featured Content

5 Challenges Every Long-Term Athletic Development Plan Must Overcome By Carl Valle via SimpliFaster

Brain Development Through Exercise By Brett Klika via International Youth Conditioning Association

Tip: The One Exercise for an Unbreakable Core By Gareth Sapstead via T-Nation

3 Uncommon Tips for Improving Shoulder Mobility By Dean Somerset

Beginner’s Guide to CBD Via Healthline

MIT Expert: 5 Cognitive Biases Mess Up Decision Making in a Crisis By Jessica Stillman via Inc

Quote of the Week

This quote comes from Josh Waitzkin. Waitzkin is fantastic at learning across a variety of domains. He was a chess prodigy, high-level martial arts competitor, and has recently devoted his time learning to the sport of foil surfing. Take some time this week to reflect on his quote here:

BONUS

Recently, we’ve added a new logo to our rotating series of graphics. We’ve turned this newest logo into a phone wallpaper. You can copy & save the image below to turn this into your phone’s backdrop.