Every year I participate in the 28-Mile March for the Fallen at Fort Indiantown Gap in Central Pennsylvania. This year’s event really kicked my ass, so I decided to write a post explaining how I was able to recovery rapidly enough that by Monday, I was in the gym, back at training.
I recorded this video a short two days after the event, my first day back at the gym:
Also, here’s a post I did the year prior for how I trained for this same event.
Have any questions about training for a ruck or how to recover from it? Contact us. We have entirely online training options, plus online-hybrid training available for anyone lucky enough to live in Pennsylvania’s Coal Region.
-John