Greetings, salutations, etcetera, etcetera…
There’s only so many ways I can say hi before my mind starts to wander back to the Carole Baskin (of Tiger King Fame) greeting: “Hey all you cool cats and kittens”.
Did she kill her husband? Probably. But that doesn’t mean that you shouldn’t subscribe to her YouTube page.
But rather than rehash the greatest controversy to come out of 2020 let’s move onto something more within my realm of expertise–fitness stuff…
Featured Content
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness Hosted by Andrew Huberman
Enhancing Athletic Performance: How Dante Leon Optimized His Grappling Skills with Strength and Conditioning By Tom Barry via Westside Barbell
How Sugar is Making Us Sick (and 8 Reasons to Avoid it) By Robb Wolf via LMNT
Iodine Deficiency Via Cleveland Clinic
Paris Olympics 2024: Government calls on sponsors to support Russia & Belarus athlete ban Via BBC
Shin Splints: The 5 W’s Via Stoic Conditioning
New on the Ruthless Blog
Throughout the month of April I’ve neglected our online readership. Between my own road-tripping and some changes at the gym, articles for the blog took a hit.
One article that I did manage to get off, however, was one pertaining my experience at a gym during my road trip to California’s Central Coast.
If you’re looking for a place to train in the SLO / Central Coast area, I’d recommend Headstrong.
Read more about my experience at Headstrong here.
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DO IT.