We’re rolling into the new year with some top-tier content. Though not all timely, this round-up has something for everyone, spanning the health-wellness-fitness triad.
You can get a breakdown of the featured content in greater detail by signing up for our email newsletter. This gives you advanced access to our Featured Fitness Content series, plus a first-look at what’s new with Ruthless as we continue to roll out new programs.
Featured Content
10 Tips for STAYING Lean During the Holidays By Mike Over via EliteFTS
Are Edibles Better for You—or at Least Less Bad—Than Alcohol? By Sumathi Reddy via WSJ
Assault Bike vs. Rogue Echo Bike: Battle of the Brands AND Assault vs. Echo Bike // Which is Harder? By Ben Wise via ZOAR Fitness
Everybody Hurts Sometimes: Breathing Strategies for Return to Play By Rob Wilson via SimpliFaster
Intermittent Fasting for Women: Benefits and Special Considerations By Nicki Violetti via LMNT
Michael Jordan’s Basketball Hall of Fame Enshrinement Speech Posted by OfficialHoophall via YouTube
Former Ruthless Performance Athlete Spotlighted
Cumbola Man Earns Distinguished Military Status through University of Scranton’s ROTC via Skook News
New Podcast Drop
Recently, I talked with Stacey Kadenas from Lumber Capital Athletics. If you’re in the Williamsport area, I highly recommend checking out Stacey’s new facility. Learn more about Lumber Capital Athletics on their website and instagram and also follow Stacey’s instagram and her food prep company Macros by Ma on instagram.
Listen to it wherever you get your podcasts, or, here.
In this brief episode, we discuss:
-The biggest obstacles with opening a gym
-The decision to operate the gym as a partnership
-Their status as a CrossFit affiliate
-Assault Bike vs. Echo Bike
-A brief look at Stacey’s vegan diet
-Stacey’s other company–Macro’s by Ma
Contact Us
Interested in submitting an article for the Featured Fitness Content series? Interested in training with us in person or online? Or just have a question? Fill out the contact form below!