The Physiology of Performance: Understanding the Swimming Taper for Championship Meets

Physiology, Strength & Conditioning, Swimming Performance / By

The taper is an integral part of the competitive swimming experience. Swimmers usually first experience the taper at the end of their first competitive swim season, regardless of age or skill level. Even though most swimmers have undergone a taper and most coaches have facilitated one, few understand the physiological underpinnings that make the taper …

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Exercise Science in the Real World: Lesson 1

Leadership and Discipline, Sports Business, Strength & Conditioning / By

**Editor’s Note: This series comes from current Ruthless Performance Intern and Assistant Strength & Conditioning Coach, Keith Lowery. Keith is a senior exercise science student at Bloomsburg University, which has an affiliate agreement with Ruthless. As senior exercise science students complete their 4-year program, they are required to complete an arduous semester-long internship. These lessons …

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Featured Fitness Content: Volume 89

Featured Fitness Content, Latest Posts / By

At Ruthless, we’re starting our January off strong at our Mobility & Fitness Studio in Pottsville, PA. Though we’re struggling through some supply chain issues–including getting dumbbells, as well as some other equipment–the studio is operational. If you’re interested in training with us at the studio location, send us a message. We will continue to …

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Our Most Popular Posts of 2020

Board Sports, Cycling, Expedition 118, Featured Fitness Content, Hunting, Latest Posts, Leadership and Discipline, Microblogs, Nutrition & Wellness, Physiology, Strength & Conditioning, Swimming Performance / By

As we wrap up 2020, there’s a great deal of negativity surrounding the year we’ve just lived through, some have a positive outlook moving forward, some others–not so much… We get one shot at this and should make the best of it. For anyone anxious about the new year or depressed about last year, I …

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Outdoor Conditioning Workout Sign Ups

Strength & Conditioning, Swimming Performance / By

Because of the current shut-downs affecting Pennsylvania-based high school athletes, Ruthless Performance is opening up our new Mobility & Fitness Studio early for outdoor conditioning workouts for high school athletes. The Ruthless Performance Mobility & Fitness Studio is located at 2205 W Market St Pottsville, PA 17901 (in the Revive Chiropractic Building). This second round of COVID shutdowns stipulates that only …

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