If you want to start with last week’s list of Featured Fitness Content, you can do so by clicking here. I’d also encourage anyone to listen through the first few episodes of the second season of the Human Advancement Podcast, all episodes are available on all major streaming platforms, plus on our website.
Featured Content
Ashley Jones on Planning, Programming and the Quadrant System in Rugby By Mike Robertson
The Best Landmine Exercises for Strength & Hypertrophy By Zach Long via The Barbell Physio
Raise Your Legs and Increase Your Bench Press By Joel Seedman via Advanced Human Performance
The Top 21 Nutrition Myths of 2021 By Michael Hull via Examine.com
Ruthless Performance Athletes on TV
WNEP’s Chase Senior visited the Ned Hampford Natatorium a few short weeks ago to run a story on Pottsville Area HS Swim & Dive on their return to the pool after this last lockdown over the holiday season. In it, two prominent swimmers that train with Ruthless were interviewed. They are Zaidian Van Orden and Taleah Ruben. Both of which have been training with us for some time and have very exciting seasons and careers in swimming still ahead of them.
New Human Advancement Podcast Release
Former athletic trainer and current doctoral candidate in nutrition science, Kyle Fisher, stopped back in for a second installment on the Human Advancement Podcast. In this episode, Kyle talks about his first successful whitetail hunting experience, plus the value of wild meats and organ meats in the diet.
You can listen to this episode here.
Quote of the Week
