To start, you may want to revisit last week’s Featured Fitness Content by clicking here. Beyond, providing you with a variety of links to great content from across the web, this on-going series also details what we’ve been up to at Ruthless, as far as what’s new and exciting with our operations and more.
Featured Content
‘Exercise protein’ doubles running capacity, restores function and extends healthy lifespans in older mice Via Science Daily
If Tokyo Games Canceled, Swimming Australia Planning on Backup Event By Ian Hanson via Swimming World Magazine
In Defense of the Metabolic Circuit By Tate Tobiason via SimpliFaster
PIAA set to move state swimming championships from Bucknell to Cumberland Valley Via York Dispatch
Quick Guide to Hamstring Training Via Westside Barbell
Tip: The Forward Head Posture Fix By Tessa Gurley via T-Nation
New Human Advancement Podcast
Instagram Post of the Week
Quote of the Week
