I’m editing this week’s Featured Content in between two trips across the United States. The driving that I’ve been doing on these trips would ordinarily take its toll on my back and my health more generally, but I’ve been toying with some exercise complexes and some other wellness considerations to make these fun trips more …
Hey all you cool cats and kittens… Here’s a fun fact: the Tiger King aired on Netflix almost 18 months ago. Since the doc’s debut, we’ve been living through an unusually pervasive form of craziness that hasn’t shown any signs of letting up. But craziness in the broader world is no reason to stop advancing …
You can find the last installment of Featured Fitness Content here. Otherwise we’re going to get right into this week’s content… Featured Content A Strongman’s Tips for Training Distance Runners in the Weight Room By Carmen Pata via SimpliFaster Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition Hosted by …
Our latest episode of the Human Advancement Podcast is out now. This is a relatively wide-ranging Q&A on health and human performance between strength and conditioning coach Keith Lowery and John Matulevich–the owner of Ruthless Performance. The Human Advancement Podcast is available wherever you get your podcasts, but if you’re not a regular podcast listener, …
Human Advancement Podcast – June Q&A – Available Now Read More »
This week’s installment of Featured Fitness Content is being posted as I begin the drive to California for my upcoming wedding. Because of said wedding, Coach Keith is going to be leading operations at the Ruthless Performance Mobility & Fitness Studio in Pottsville, PA until I get back on June 23rd. But my absence does …
If you missed last week’s Featured Fitness Content, you can catch up here. You can also skip ahead and read-on with this week’s installment below. As always, this series is dedicated to aggregating the best content in fitness, health, and sports performance–regardless of medium (i.e. podcast, research periodical, expert blog, etc.). Now onto this week’s …
Interested in viewing our last installment of Featured Fitness Content? You can find it here. Otherwise we’re right onto this week’s content. You’ll note that our featured material is coming from a more and more eclectic set of sources–this is to ensure that we’re linking to the most diverse and comprehensive set of free, continuing …
Welcome to the 99th installment of Featured Fitness Content. This series is a tool for finding, comprehending, and expanding an ever-increasing array of knowledge in health and fitness from sources that we believe to be reputable in a world of gimmicks, fads, and 5-minute abs. Want to start with our last installment? You can read …
Back at it after a weeklong fishing trip… This was my first out-of-state hunting/fishing trip of 2021, and sure won’t be the last. I was targeting Red Band Trout with the fly rod on the Nevada/Idaho border. The late-winter/early-spring weather made the trip all the more difficult, but all the more fun. But onto fitness …
Lots going on at Ruthless these days. The final week of the PIAA swim season is upon us, culminating in the State Championship meet this Friday. Ruthless Performance managed to send 3 of our Aqua Jocks to the state meet; 2 boys and 1 girl. After this a big rest then a big push for …
