I’m editing this week’s Featured Content in between two trips across the United States. The driving that I’ve been doing on these trips would ordinarily take its toll on my back and my health more generally, but I’ve been toying with some exercise complexes and some other wellness considerations to make these fun trips more palatable for my posture.
One of the complexes that I threw together to compensate for this time on the road is what I’ve deemed the “Midnight Rider Complex” which is a 3-round series of Weight + Band Resisted Reverse Hypers paired with a Band-Resisted Pull Up Bar hang.
You can find a link to a video of the series here on our instagram page.
Finally, last week’s edition can be found here.
Featured Content
It Needs to Be Said: Throwing Doesn’t Build Arm “Strength” By Eric Cressey
Misuse of the term ‘load’ in sport and exercise science Via Science Daily
Success in the Fitness Industry: Reality vs. Expectations By Tony Gentilcore
Theanine By Kamal Patel via Examine.com
Quote of the Week
