After a busy September that included two cross-country road-trips complete with lots of hiking, backcountry hunting, UTV riding, and more, I’m actually excited to be returning to some sense of a normal schedule as I resume my training for my paddleboarding world record attempt which is set for 2023.
In between the two road trips I recorded a video for the Ruthless Performance Instagram page. It covered one of my training methods for minimizing the damage of long-term sitting that one may experience during a road trip.
You can also find the last edition of Featured Fitness Content here.
But now onto this week’s content…
Featured Content
How does caffeine work in your brain? By Kamal Patel via Examine.com
Magnesium intake and incidence of pancreatic cancer: the VITamins and Lifestyle study From British Journal of Cancer via Nature
Muscle strength and muscle mass as predictors of hospital length of stay in patients with moderate to severe COVID-19: a prospective observational study From The Journal of Cachexia, Sarcopenia and Muscle via Wiley Online Libary
Older Adults Shouldn’t Start Taking Aspirin in Effort to Prevent First Heart Attack, Panel Says By Brianna Abbott
The Peter Attia Drive #178 – Lance Armstrong: The rise, fall, and growth of a cycling legend Hosted by Peter Attia
The science of psychedelic therapy breaks on through By Alison Snyder via Axios
Quote of the Week
