This week’s installment of Featured Fitness Content is being posted as I begin the drive to California for my upcoming wedding. Because of said wedding, Coach Keith is going to be leading operations at the Ruthless Performance Mobility & Fitness Studio in Pottsville, PA until I get back on June 23rd.
But my absence does not mean an absence of content. I’ll be posting our weekly Featured Fitness Content installment (read last week’s here), we’ll also be posting our June Q&A Podcast recorded prior to my departure… If you have any questions that you might want answered on a future Q&A, submit your question here.
Featured Content
The Best Exercises for Low Back Strength By Zach Long via The Barbell Physio
The Cruel Irony of Most Energy Drinks By TC Luoma via T-Nation
Effect of Mathematical Modeling and Fitting Procedures on the Assessment of Critical Speed and Its Relationship With Aerobic Fitness Parameters via Frontiers in Physiology
Putting On A Show Vs. Just Coaching By Tony Gentilcore
Recommendations for Plyometric Training after ACL Reconstruction – A Clinical Commentary By Matthew Buckthorpe & Francesco Della Villa via IJSPT
Quote of the Week
