Here’s another round-up of some of our favorite new content in health and fitness from across the web. If you’ve missed the last installment, you can find it here. Otherwise let’s get onto the good stuff… Featured Content Five Female Fitness Myths Debunked By Science by Luke Briggs via Dr. John Rusin Focus Toolkit: Tools …
No matter what I’m training for at a particular time I almost always end up averaging 4 strength-oriented workouts per week. These workouts can take various forms–some being solely strength workouts, some are strength plus conditioning, but most of these are what we might call ‘power building’ which is a combination of strength plus hypertrophy …
Microblog Monday: Strength Training Without Boredom – 4 New Lifts to Try Read More »
Let me start by saying that I don’t much consider myself a cyclist. I’ve just found myself in the position of long-distance cycling on a handful of occasions. The Capstone, of course, was the longest cycling event that I’ve completed, which was a cross-country cycling tour from San Francisco, CA to Pottsville, PA.–but this 4,000 …
With my upcoming bike tour from Philadelphia to Atlantic City (in the midst of a heat wave), I wanted to make sure that our cyclists have a quick guide for considerations on race-day performance in the heat. This is in no way a comprehensive dive on the subject, but rather a way to get athletes …
[INFOGRAPHIC] 6 Ways to Maintain Peak Performance in High Temperatures Read More »
I’m going to jump into this week’s Featured Content as quickly as I can, but first, I wanted to mention my participation in this year’s Ben to the Shore Bike Tour. The tour is scheduled for this upcoming Sunday (July 24th), and this year I’ll be bringing along Kronos, my pitbull from Hillside SPCA here …
It has been a hot minute since we posted our last installment of Featured Fitness Content. If you want to see what we’ve been up to in the last installment, you can find it here. Currently Ruthless is undergoing some serious expansion plans while we continue to flesh out the details for our upcoming Expedition …
As we wrap up 2020, there’s a great deal of negativity surrounding the year we’ve just lived through, some have a positive outlook moving forward, some others–not so much… We get one shot at this and should make the best of it. For anyone anxious about the new year or depressed about last year, I …
If I’m being honest, the most common lower body training mistake is simply not training the lower body. Dedicated fitness enthusiasts of the latter half of the last century had a somewhat similar notion to this–strength training for the upper body, plus some running or jogging for the lower body. In my early training years …
Foundational Series: 3 Common Lower Body Training Mistakes Read More »
Welcome to this week’s installment of Featured Fitness Content. As a regular reader of this series, you’re setting yourself apart by going above-and-beyond in your search for new material in fitness and sports performance from the industry’s leading experts. You can peruse last week’s installment here. But before we get to this week’s featured content, …
In the first half of this article series, I discussed my draw to Utah and some of the reasons why I’ll be returning this August to ascend King’s Peak–the state’s highest point at 13,527 feet above sea-level. I also explained how this differs from a traditional western peak summit; rather than climbing this at a …
Training for a 46-Mile Speed Ascent of Utah’s Highest Peak – Part II Read More »
