Welcome to this week’s installment of Featured Fitness Content. As a regular reader of this series, you’re setting yourself apart by going above-and-beyond in your search for new material in fitness and sports performance from the industry’s leading experts. You can peruse last week’s installment here.
But before we get to this week’s featured content, I have a very big ask of you…
Expedition 118
Expedition 118 is a new project I’m working on to break the current world record by paddleboarding from Havana, Cuba to Key West, Florida in under 27 hours.
I’ve only announced this project publicly on October 5th, the anniversary of my finish line event from my 4,000 mile Ruthless Performance Ride America. But I need your help. In order to secure our first major sponsor, I’ve started a petition on change.org. We’re looking to get 5,000 signatures to deliver to Yuengling, America’s Oldest Brewery to convince them to sponsor the event.
Please add your name to the petition by clicking through this link (or at this address: https://www.change.org/expedition118).
Featured Content
Geriatric Physical Therapy and Nutrition By Sean M Wells via The Manual Therapist
Consistency By Dean Somerset
6 Myths Sports Parents Need to Stop Believing By Pete Burridge via Stack
Low Back Pain? Improve Your Lateral Stability with These Three Exercises By Jared Packer via Move Strong Physical Therapy
Typical Starting Patterns via NSCA
Quote of the Week
New Post on the Ruthless Performance Blog
We’ve started a new series on the RuthlessPerformance.com blog entitled “Science-Based Strategies to Maximize Mental and Physical Performance”. This series is going to be widely-encompassing in the realm of human performance, with plenty of actionable takeaways for everyone. Check it out here.
