Hey all you cool cats and kittens… Here’s a fun fact: the Tiger King aired on Netflix almost 18 months ago. Since the doc’s debut, we’ve been living through an unusually pervasive form of craziness that hasn’t shown any signs of letting up. But craziness in the broader world is no reason to stop advancing …
Wrestlers tend to be the most underappreciate athletic group in nearly any school setting. The wrestling room is often hidden out of sight and wedged in some remote corner of a school building or college campus. This placement isn’t by accident; wrestlers and wrestling coaches rarely complain because of their stoic nature and deep understanding …
We’ve got another strong edition of our Featured Fitness Content series lined up for you today… Last week’s edition can be found here. Have an article that you think is highly informative for fitness professionals or training enthusiasts? Submit it on our contact page. Onto some great reads! Featured Content All Highly Intelligent People Share …
The metrics seem to indicate that the popularity of our Featured Fitness Content series is increasing by the week. If this is your first time viewing the series you’re in for some of our favorite continuing education materials from around the web. Throughout the series we’ll post our favorite new podcasts, journal articles, blogs, videos, …
I’m currently busy at my destination wedding… Between wedding planning, prepping for my world record paddleboarding attempt, and staging a massive expansion project at ruthless, I’m in the midst of a bit of a busy season… So we’re going to get right into this week’s installment of Featured Fitness Content… Featured Content 4 Secrets For …
Our latest episode of the Human Advancement Podcast is out now. This is a relatively wide-ranging Q&A on health and human performance between strength and conditioning coach Keith Lowery and John Matulevich–the owner of Ruthless Performance. The Human Advancement Podcast is available wherever you get your podcasts, but if you’re not a regular podcast listener, …
Human Advancement Podcast – June Q&A – Available Now Read More »
This week’s installment of Featured Fitness Content is being posted as I begin the drive to California for my upcoming wedding. Because of said wedding, Coach Keith is going to be leading operations at the Ruthless Performance Mobility & Fitness Studio in Pottsville, PA until I get back on June 23rd. But my absence does …
This week’s featured content is a solid reading list, but in particular, I recommend reading Tony Gentilcore’s “Why You Should Lift Heavy Weights. Yes, Even In Season“ post. This post covers and corrects a common misconception about strength and conditioning for in-season athletes. Beyond this particular recommendation, you can always look back through past installments …
Welcome to the 101st installment in the Featured Fitness Content series. You’ll note that the articles featured are slowly expanding beyond what we’ve traditionally considered to be ‘fitness’ content–and has grown to include a broader set of topics under the health and fitness realm including success, mindset, motivation, and well-being more broadly. You can find …
Welcome to the 99th installment of Featured Fitness Content. This series is a tool for finding, comprehending, and expanding an ever-increasing array of knowledge in health and fitness from sources that we believe to be reputable in a world of gimmicks, fads, and 5-minute abs. Want to start with our last installment? You can read …
