Welcome to the 99th installment of Featured Fitness Content. This series is a tool for finding, comprehending, and expanding an ever-increasing array of knowledge in health and fitness from sources that we believe to be reputable in a world of gimmicks, fads, and 5-minute abs. Want to start with our last installment? You can read …
Back at it after a weeklong fishing trip… This was my first out-of-state hunting/fishing trip of 2021, and sure won’t be the last. I was targeting Red Band Trout with the fly rod on the Nevada/Idaho border. The late-winter/early-spring weather made the trip all the more difficult, but all the more fun. But onto fitness …
Over and over we’ve heard about the value of optimizing your morning routine. In many respects this is a crucial element to achieving peak performance; what I’m more interested in, really, is the upstream and downstream effects of a honed-in morning routine. When your morning routine is on-point, it usually means that your sleep the …
Foundational Series: 3 Ways to Improve Your Morning Routine Read More »
We’re at Installment 94… What happens when we get to 100 you ask? I’ve been asking myself the same question. The Featured Fitness Content series actually started with the predecessor to Ruthless Performance–The Fitness Resource. Perhaps for installment 100 I’ll dig out some of the earliest featured articles for a re-feature… You can find the …
Hey all you cool cats and kittens (its been long enough since Tiger King came out that I think saying this is cool again). If you want to catch up with last week’s installment of Featured Fitness Content, you can do so here. Otherwise, we can roll right into this week’s content… Featured Content 7 …
**Editor’s Note: This series comes from current Ruthless Performance Intern and Assistant Strength & Conditioning Coach, Keith Lowery. Keith is a senior exercise science student at Bloomsburg University, which has an affiliate agreement with Ruthless. As senior exercise science students complete their 4-year program, they are required to complete an arduous semester-long internship. These lessons …
Its 2021 now… That digit has changed, but not much else. This year can be whatever you make it into; just like last year. If you’re interested in reading through our last installment of Featured Fitness Content, you can do so here. Now onto this week’s list… Featured Content Examination of vitamin intakes among US …
We’re back at it with the 82nd installment in our Featured Fitness Content series. As always, the purpose of this series is to gather some of the best content in fitness, human performance, and health science from around the web, then provide these articles, research, podcasts, books, and more to our readers on a weekly …
If you missed last week’s Featured Content, you might want to check that out here. You’ll notice that the content this week contains more research than usual. This wasn’t by any direct planning on my part–these are just what has come across my desk and is of sufficient quality that there are some takeaways for …
Before diving into this week’s Featured Fitness Content, you may want to check out our last installment. You can find Volume 65 here. At Ruthless Performance, we’re excited about the switch in Pennsylvania’s COVID plan for the north east from yellow to green. This means that gyms should be opening up and that we’ll have …
