I want to remind all Schuylkill County-based athletes that we are continuing to host outdoor conditioning workouts this week, Monday through Thursday. You can find more details on the information page for these stand-alone conditioning workouts. But now, I’m going to get right into this week’s content. If you’d like to look back on last …
Even with the latest round of shut-downs in Pennsylvania, we’ve been at if full-time working on new content, making sure our athletes are getting their training in from home, and building out a few large-scale projects concurrently. If you want to catch up with the last installment of Featured Fitness Content, you can do so …
With the new shut down measures in Pennsylvania, I wanted to get out a new workout for our swimmers to do at-home. This program is designed for high school swimmers, any high school swimmer, but it helps if the athlete has trained with us in the past so that they are used to the formatting …
A Comprehensive Look at Our 3 Day At-Home Swimming Dryland Program (Program 2) Read More »
This series is going to explore various elements of performance, primarily from a physical and mental perspective. The reality is, however, that physical and mental performance are tightly interwoven; as one improves so does the other. This notion makes most of these concepts interchangeable between benefits to both mind and body. Beyond the categories …
Science-Based Strategies to Maximize Mental & Physical Performance – Installment 1 Read More »
Before we dive into this week’s featured content, you may be interested in viewing the last installment, which can be found here. Regarding this week’s content, we have a few housekeeping items to cover… First, the Coal Region Campfire episode with Coach Ned Hampford is a few months old, breaking with our tradition of posting …
This week’s round-up of fitness content is an unusually strong batch, but before we get into these, you may want to consider perusing last week’s edition. Now onto the new stuff… Featured Content 9 Training Tips for Re-Building Athletes Post COVID By Zach Even Esh 10 Tips for Smarter Program Design By Mike Robertson CrossFit …
Welcome to our weekly edition of Featured Fitness Content. Today’s content covers various aspects of health from Covid to Breast Milk, and Probiotics to Altitude Sickness; think of today’s installment more as a choose-your-own-adventure story. During the release of last week’s installment, no. 76, I was bow hunting Mule Deer in the Frank Church Wilderness …
We have lots of content to cover this week, from Ketogenic Diets to sleep routines of the ultra-successful, and aging to asthma. But first, you might want to take a look at last week’s Featured Content. You can do so here. At the time of this publication, I’ll be bow hunting Idaho’s Frank Church–River of …
If you missed last week’s Featured Content, you might want to check that out here. You’ll notice that the content this week contains more research than usual. This wasn’t by any direct planning on my part–these are just what has come across my desk and is of sufficient quality that there are some takeaways for …
Here’s our weekly round-up of fitness content from across the web. Today’s installment is actually a double, making up for last week, which I missed because I was climbing King’s Peak in Utah. The total round-trip mileage was just shy of 50 miles and completed over the course of 3 days. I’m sure I’ll be …
