I’m editing this week’s Featured Content in between two trips across the United States. The driving that I’ve been doing on these trips would ordinarily take its toll on my back and my health more generally, but I’ve been toying with some exercise complexes and some other wellness considerations to make these fun trips more …
Hey all you cool cats and kittens… Here’s a fun fact: the Tiger King aired on Netflix almost 18 months ago. Since the doc’s debut, we’ve been living through an unusually pervasive form of craziness that hasn’t shown any signs of letting up. But craziness in the broader world is no reason to stop advancing …
You can find the last installment of Featured Fitness Content here. Otherwise we’re going to get right into this week’s content… Featured Content A Strongman’s Tips for Training Distance Runners in the Weight Room By Carmen Pata via SimpliFaster Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition Hosted by …
Wrestlers tend to be the most underappreciate athletic group in nearly any school setting. The wrestling room is often hidden out of sight and wedged in some remote corner of a school building or college campus. This placement isn’t by accident; wrestlers and wrestling coaches rarely complain because of their stoic nature and deep understanding …
The metrics seem to indicate that the popularity of our Featured Fitness Content series is increasing by the week. If this is your first time viewing the series you’re in for some of our favorite continuing education materials from around the web. Throughout the series we’ll post our favorite new podcasts, journal articles, blogs, videos, …
I’m currently busy at my destination wedding… Between wedding planning, prepping for my world record paddleboarding attempt, and staging a massive expansion project at ruthless, I’m in the midst of a bit of a busy season… So we’re going to get right into this week’s installment of Featured Fitness Content… Featured Content 4 Secrets For …
Our latest episode of the Human Advancement Podcast is out now. This is a relatively wide-ranging Q&A on health and human performance between strength and conditioning coach Keith Lowery and John Matulevich–the owner of Ruthless Performance. The Human Advancement Podcast is available wherever you get your podcasts, but if you’re not a regular podcast listener, …
Human Advancement Podcast – June Q&A – Available Now Read More »
This week’s installment of Featured Fitness Content is being posted as I begin the drive to California for my upcoming wedding. Because of said wedding, Coach Keith is going to be leading operations at the Ruthless Performance Mobility & Fitness Studio in Pottsville, PA until I get back on June 23rd. But my absence does …
If you missed last week’s Featured Fitness Content, you can catch up here. You can also skip ahead and read-on with this week’s installment below. As always, this series is dedicated to aggregating the best content in fitness, health, and sports performance–regardless of medium (i.e. podcast, research periodical, expert blog, etc.). Now onto this week’s …
Welcome to the 101st installment in the Featured Fitness Content series. You’ll note that the articles featured are slowly expanding beyond what we’ve traditionally considered to be ‘fitness’ content–and has grown to include a broader set of topics under the health and fitness realm including success, mindset, motivation, and well-being more broadly. You can find …
