With no end in sight to the current pandemic, I’ve compiled a free 3-Day Dryland Workout for High School Swimmers. This workout is primarily intended for Pottsville Area High School Swim Team, which has extensive experience on many of these exercises and know some of the specifics with regards to how we coach what cue. …
A Comprehensive Look at Our 3 Day At-Home Swimming Dryland Program Read More »
Before I get into our latest fitness content round-up, I wanted to mention that I’ll be hosting a free, online workshop TONIGHT at 7:00 PM. The workshop is At-Home Performance Enhancement Strategies. This will be highly interactive and free-form. I’ll be covering various tactics to keep your physical and mental performance at its peak while …
Very few people are happy to be in this current quarantine situation. People are falling apart without the structure and rigor of high level performance training. Because everyone’s schedule has been so radically thrown off, we’ve largely resorted to the easiest possible solution–laziness and apathy. The good news, many think, is that you’re not the …
Here’s the latest edition of Featured Fitness Content; as always the series is based around interesting stories, emerging research in health and fitness, theories proposed by leading experts in the industry, philosophical pieces on self-improvement, and more. If you’ve written or have come across some great fitness content that our readers should see, be sure …
Over the past week, Ruthless Performance has had a few appearances on various media platforms. With the current lockdown, our goal as a company has pivoted to a large degree, but ultimately for the same purpose–maximizing human performance. But our new (and temporary) focus on wellness isn’t to the exclusion of performance. Performing at the …
If you haven’t checked out our last edition of Featured Fitness Content, you can read it here. Otherwise I’m just going to jump right into this week’s edition. As always, if you have any questions about any of this material, or would like a particular article to be considered for next week’s list, reach out …
If you’re like most inhabitants of the world, you’ve probably come into a fair bit of extra reading time as of late. This downtime doesn’t need to mean downtime from health or from advancing towards your goals. Our Featured Fitness Content series sheds light on what tactics industry experts are utilizing to either get healthier …
In light of the current state of global affairs, the immune system is quite the hot topic. While we at Ruthless Performance are in no way interested in profiting off of our current global pandemic (to the extent that we won’t even mention this disease by name in this article, SEO, titles, or taglines), but …
3 Strategies for Building a More Resilient Immune System Read More »
We’ve been dedicating more time for finding fitness content from around the web for our on-going Featured Fitness Content series. Because of the nature of the internet, blog posts, articles, podcasts, and interviews are a great way to get ahead of the curve and see what experts are thinking, doing, and forecasting in real-time. Whereas …
By now the value of sleep should be completely self-evident. Sleep modulates the production of hormones that are valuable to peak athletic and cognitive function like hGH (Growth Hormone), cortisol, and testosterone. Additionally, adequate sleep helps improve insulin sensitivity, burn fat, increase working IQ, and generally improves a variety of other variables that make you …
5 Sleep Enhancement Strategies You Can Use Tonight Read More »
