If you missed last week’s Featured Content, you might want to check that out here. You’ll notice that the content this week contains more research than usual. This wasn’t by any direct planning on my part–these are just what has come across my desk and is of sufficient quality that there are some takeaways for …
Rather than using a single exercise for this installment of Exercise of the Month, we’re going to discuss an exercise complex; one which we use frequently across our athletic population. Like many training evolutions at Ruthless, the Build & Balance Complex came out of my own training experiments. In this particular case, I was looking …
Exercise of the Month: The Build & Balance Complex Read More »
Here’s our weekly round-up of fitness content from across the web. Today’s installment is actually a double, making up for last week, which I missed because I was climbing King’s Peak in Utah. The total round-trip mileage was just shy of 50 miles and completed over the course of 3 days. I’m sure I’ll be …
Here is this week’s fitness content round-up. But first, if you’d like to view last week’s, you can find it here. There’s a lot going on at Ruthless at the moment, plus on a personal note, my training is getting into high-gear for my speed ascent of King’s Peak in Utah. So I’ll get right …
We’re back at it again with another weekly installment of Featured Fitness Content. As always, if you’d like to go through last week’s edition, you can find it here. But now onto this week’s content… Featured Content The 3 Upper-Body Exercises You Should Be Doing By Alan Bishop via T-Nation 4 Intensity Techniques for Increased …
In the first half of this article series, I discussed my draw to Utah and some of the reasons why I’ll be returning this August to ascend King’s Peak–the state’s highest point at 13,527 feet above sea-level. I also explained how this differs from a traditional western peak summit; rather than climbing this at a …
Training for a 46-Mile Speed Ascent of Utah’s Highest Peak – Part II Read More »
We’re ending the week with another installment of Featured Fitness Content. Last week we covered topics ranging from bodyweight delt exercises, to the best exercises for soccer players, benefits of max effort sprinting, and more. If you’re interested in last week’s edition, you can find it here. Below is the content that caught my eye …
If you’re jumping into the Featured Fitness Content series for the first time, we take the best fitness content from leading experts, popular articles, new scientific works, and more from around the web and compile it all here. You can find last week’s edition here. And you can always peruse the log from past installments …
Below is the 69th installment in our Featured Fitness Content series, but before we get to that, you may want to check out last week’s edition. In it, we link to a study on entrepreneurship in female athletes, pressing tips for long-armed lifters, ankle mobility training concepts, and more. We also made the online debut …
There’s hundreds of reasons why ankle health should be a top priority in your training routine. If you’re a hunter, heavy, restrictive boots hinder your ankle mobility. If you’re a swimmer or dancer, you likely spend most of your time practicing in plantarflexion and almost no time in dorsiflexion. Though these may seem like unusual …
