Below is the 69th installment in our Featured Fitness Content series, but before we get to that, you may want to check out last week’s edition. In it, we link to a study on entrepreneurship in female athletes, pressing tips for long-armed lifters, ankle mobility training concepts, and more.
We also made the online debut of our new Climb Higher apparel series (hats pictured below). You can pre-order any of these new hats by sending us a message. As of last week, more than 25% of the inaugural batch was already reserved, so snag one (or two) while you still can.
Featured Content
Coaching Advice By Vern Gambetta via HMMR Media
Neuromuscular Fatigue in Pitchers Across a Collegiate Baseball Season Via Journal of Strength & Conditioning Research
Goblet Squats & Front Racked Squats Made Better By Joel Seedman via Advanced Human Performance
The Gut Shields the Liver From Fructose-Induced Damage Via Science Daily
Tip: Landmine 1-Arm Floor Press By Ben Bruno via T-Nation
New on Ruthless Performance
This week we posted an article on ankle health and longevity. Ankles are an under-emphasized element in human performance. Whether you’re just a recreational hiker, a field sport athlete, or a participant in anything where you use your legs, your ankles are important.
The Foundational Series is going to be an on-going project filled with useful tidbits of actionable information that you should incorporate in your day-to-day routines. The next article in this series will be on overtraining and under-recovering. But for now, you can read the full-length article on ankle health here.
