Featured Fitness Content: Volume 70

If you’re jumping into the Featured Fitness Content series for the first time, we take the best fitness content from leading experts, popular articles, new scientific works, and more from around the web and compile it all here. You can find last week’s edition here. And you can always peruse the log from past installments and other useful content by clicking on the continuing education tab of the Ruthless Performance website or, to get to the featured content directly, click here.

But now, here’s this week’s content…

Featured Content

Tip: Build Delts With Your Own Bodyweight By Tim O’Connor via T-Nation

The 5 Best Single-Leg Exercises for Soccer Players By Erica Suter via Stack

The Iron NEVER Lies By Zach Even-Esh

How to Get Back in the Gym Without Getting Injured By Jordan Smith via Runner’s World

The Biggest Benefit to Max Effort Sprinting? By Craig Edwards via Edwards Training Systems

Romanian Deadlifts – Fixing Technique and Programming Smarter By William Wayland via SimpliFaster

Ruthless Updates

A new project we’re working on is compiling statistical data from our programs. Since each program with Ruthless Performance is so individualized, it can be hard to make generalizations about our programs, or to talk broadly about what a program might contain.

So some of the data points we’re going to compile from a random sampling of our Athlete Development programs include average amount of sets in a Ruthless Performance workout–all weeks 1-4 (this makes sense if you train with us). How may warm-up exercises we perform daily. How many normal exercises, the most common exercises, and some other concepts like this will be included as well.

What we’re asking…

We know what our training programs are like (obviously) so we’re asking our clients, followers, and internet friends alike to ask us what they would like to know about either their specific training program or training with us in general.

Any questions that you might have are likely shared by other athletes and we want to help everyone get familiar with Ruthless and how we operate.

So drop us some questions about training with Ruthless Performance that you’d like to see answered. If its a common enough question, it may even get its own article!