In a sport like swimming, most of the preparations for the big meets are made months in advanced. In most programs, the workload has been decreased for the 2-4 weeks leading up to the event. Sure, technique is being polished up–normally right up until the day of–but most of the serious work of the season …
Late winter is a consistently chaotic time of the year at the gym–primarily because of the turbulent schedule that comes out of the tail-end of the swim season. Athletes’ concerns about championship meets, performance anxiety, looming overuse injuries, swim rankings, college-bound swimmers needing to meet time thresholds, chaos all around… But the people need what …
Here is this week’s fitness content round-up. But first, if you’d like to view last week’s, you can find it here. There’s a lot going on at Ruthless at the moment, plus on a personal note, my training is getting into high-gear for my speed ascent of King’s Peak in Utah. So I’ll get right …
Over the past week, Ruthless Performance has had a few appearances on various media platforms. With the current lockdown, our goal as a company has pivoted to a large degree, but ultimately for the same purpose–maximizing human performance. But our new (and temporary) focus on wellness isn’t to the exclusion of performance. Performing at the …
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With the vast expanse that is the winter swim season raipidly approaching, I wanted to take the time to yet again detail one of our swimming programs. In this particular case, we’re going to explain the Ruthless Performance methods that made this program so effective. To provide context for this case study, we will be …
Internal Program Review: High School Swimmer Pre-Season Strength Training – Day 2 Read More »
