View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning What is DOMS and How Do You Deal With It? via COR Beyond Mastery: Kettlebell Flow Workout By Karen Smith via Girls Gone Strong Restore Your Breathing and Improve Your Conditioning via Diesel Strength Coaching art & science By Vern Gambetta via …
View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning The Complete Guide to Dynamic Swimming Warm-up for Swimmers via COR Reverse Engineering The Plank By Charlie Weingroff Weight Loss, Nutrition, and General Health The surprising truth about sugar. By Brian St. Pierre & Krista Scott-Dixon via Precision Nutrition Artificial sweeteners …
View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement By Joel Smith with Lee Taft Why I Don’t Like Scap Push-ups By Eric Cressey Weight Loss, Nutrition, and General Health How Much Cardio Do You Need To Get Ripped …
Fat is a more concentrated source of dietary energy than carbohydrate and protein. Fats concentrated source of energy is about 9 kcal/g (carbohydrates and proteins provide only about 4 kcal/g). Fatty acids from meat and dairy products are relatively saturated. Fatty acids from plant sources are generally more unsaturated. Then there are essential fatty acids …
View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Building Impressive Strength After 50 By Bret Contreras How to Guarantee You’ll Have a Hard Time Getting Clients Results By Tony Gentilcore The Concept of Lowest System Load By Charlie Weingroff Sudden Speed for Volleyball By Ty Terrell via IFAST Weight …
**Editor’s Note: Since The Fitness Resource merged with Ruthless Performance, we will be continuing TFR’s ‘Featured Fitness Content’ on our site. Be sure to subscribe to get the best content in health, fitness, and human performance delivered to your inbox every week.** Personal Training, Coaching, and Strength & Conditioning Considerations for Masters Lifters Via Juggernaut Training …
Of the various hormones in the human body, there are two hormones whose primary responsibility is regulating hunger, these are: Ghrelin – Which signals that you’re hungry Leptin – Which signals that you’re full Some people are hungry after a workout while some are not. Typically, hunger won’t kick in until a few hours or …
By Jesse Rodriguez An apple a day keeps the doctor away right? Not quite since dietary guidelines recommended us to consume ~3-5 servings of fruits and vegetables a day. Vegetables, specifically, are overlooked but they shouldn’t as they are superfoods. Mom was right when nagging us about eating our veggies at the dinner table. Vitamins …
By Jesse Rodriguez Gut bacteria has been a trend lately, and there is a good reason why its talked about but what is gut bacteria? And why is it good? Let’s talk about the bacteria in our gut. Our bodies contain about 100 trillion bacteria living in our gut, also known as Microbiome. Microbiome synthesize …
