View the last edition of ‘Featured Fitness Content’ here.
Personal Training, Coaching, and Strength & Conditioning
What is DOMS and How Do You Deal With It? via COR
Beyond Mastery: Kettlebell Flow Workout By Karen Smith via Girls Gone Strong
Restore Your Breathing and Improve Your Conditioning via Diesel Strength
Coaching art & science By Vern Gambetta via HMMR Media
Weight Loss, Nutrition, and General Health
Could you be developing an autoimmune disease? By Buddy Touchinsky
The Hidden, Unspoken Dangers About Oral Contraceptives By Justin Janoska via Metabolic Effect
Does “low carb” have an official definition? By Kamal Patel via Examine
Strength Training, Powerlifting, and Bodybuilding
The Deadlift: 3 Reasons By Mark Rippetoe via Starting Strength
Tip: Movement Prep for Olympic Lifting By Wil Fleming via T-Nation
Tip: How to Bring Up a Weak Body Part By John Meadows T-Nation
Motivation, Business, and Success
Why The Easy Life Breeds Weakness In AND Out of The Gym By Zach Even Esh
6 Things Entrepreneurship Can Teach You About Fitness By Mark Fisher via Mark Fisher Fitness
Discounts vs. Packages in Your Cash Practice By Aaron LeBauer via The OMPT
Seeing and believing By Seth Godin
3 Ways to Improve Your Customer Service, Starting Today By Michael Keeler
Physical Therapy, Alignment, and Injury Prevention
Life Lessons I Learned from My Physical Therapist By Stella Kaufman via Mark Fisher Fitness
Research
Can supplemental vitamin D improve sleep? By Kamal Patel via Examine
Do high-carbohydrate diets increase the risk of death? By Kamal Patel via Examine
What I Learned About Injury Rates from Surveying 1,900 Powerlifters By Andrew Patton via Stronger by Science
Ruthless Performance Coaches’ Content
Why Ruthless Performance Doesn’t Emphasize Energy System Training for Our Swimmers By John Matulevich via Ruthless Performance