diet

Ruthless Performer Q&A – Elite Sports Nutrition with Jesse Rodriguez R.D.

Nutrition & Wellness, Q&A Series, Uncategorized / By

Today’s Q&A guest is our own sports nutritionist Jesse Rodriguez. Jesse has his own prolific history as a national-level swimmer for El Salvador and here in the United States competing in college and post-graduate for the University of Southern California. This all makes Jesse a world-class resource as not many people have competed at this …

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Building a plate

Nutrition & Wellness / By

Making small changes will lead to bigger results. Start off with behavioral changes before jumping on to the new diet out there. This means things like eating on a smaller plate, removing the salt from the table, reducing serving sizes, etc. In general, a “healthy” or “healthier” plate should include a protein, whole grain, complex …

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Featured Fitness Content: Volume 46

Featured Fitness Content / By

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning 138 | Dane Miller | Country Boys Can Survive Hosted by Zach Even Esh Everything You Need To Know To Write Incredible Programs By Nancy Newell Assess And Correct Leg Dominance  By Jennifer Pilotti via Breaking Muscle Should Your Personal Trainer Be …

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Lecture Takeaways: Ruthless Performance Methods & Practices for Peak Athletic Function

Lecture Notes / By

Its easy to imagine how a lecture scheduled for 30 minutes, on a topic as encompassing as optimizing performance, could end up being an hour and 6-minute open-ended discussion. This is precisely what happened this past week at Bloomsburg University during our guest presentation on how Ruthless Performance trains individuals to achieve high performance. The …

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Featured Fitness Content: Volume 45

Featured Fitness Content / By

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning GGS Spotlight: Kim Lloyd via Girls Gone Strong Often Overlooked Elements to Success in Personal Training By Dean Somerset What Assessments Work Best?  By Dean Somerset via Mike Robertson   Weight Loss, Nutrition, and General Health If Your Gym Membership Costs More …

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Featured Fitness Content: Volume 44

Featured Fitness Content / By

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Performance Programming Principles: Installment 2  By Eric Cressey The 3 Main Goals of an Assessment By Dean Somerset Step-by-Step Glute Training By Mike Robertson   Weight Loss, Nutrition, and General Health Why You Might Not Need to Learn More About Nutrition By Mike …

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Featured Fitness Content: Volume 42

Featured Fitness Content / By

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning What is DOMS and How Do You Deal With It? via COR Beyond Mastery: Kettlebell Flow Workout  By Karen Smith via Girls Gone Strong Restore Your Breathing and Improve Your Conditioning via Diesel Strength Coaching art & science  By Vern Gambetta via …

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Featured Fitness Content: Volume 41

Featured Fitness Content / By

View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning The Complete Guide to Dynamic Swimming Warm-up for Swimmers via COR Reverse Engineering The Plank By Charlie Weingroff   Weight Loss, Nutrition, and General Health The surprising truth about sugar.  By Brian St. Pierre & Krista Scott-Dixon via Precision Nutrition Artificial sweeteners …

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Featured Fitness Content: Volume 39

Featured Fitness Content / By

View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement By Joel Smith with Lee Taft Why I Don’t Like Scap Push-ups By Eric Cressey   Weight Loss, Nutrition, and General Health How Much Cardio Do You Need To Get Ripped …

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