We’re in January now; this is a typical time for a reset and resolutions. While I’m not as opposed to the over-promise and under-deliver style of the new year’s resolution crowd (at least their head is in the right place) as some fitness industry insiders may be, early January still makes for a good opportunity …
I can easily bombard you with a list filled with many more than 3 simple strategies for a healthier holiday season this year but these simple steps will help you, not only feel healthier this holiday season, but will enable you to get more fulfillment out of your time spent with friends and family. The …
3 Easy Ways to Make Your Holiday Season Healthier Read More »
It’s a new year and millions of people the world over use this opportunity to start anew, at least with some facet of their life. Maybe the goal is to lose a few pounds, pick up a new hobby, or maybe even make some smarter financial decisions. Most would agree that all of these aforementioned …
I had the pleasure of cycling across the full width of Kentucky in 2019. I was in a bit of a time crunch, however, and knew that cycling more of Kentucky’s Bourbon Country was a bucket list item. When the opportunity arose to revisit the area, I was similarly under a time …
Its May–do you know where your new years resolutions are?
Late last month I headed west. We (my wife and I) packed up the dogs for two mini stays–the first of which was in Escalante, UT, followed by a another stay along California’s central coast. Usually on my travels I don’t set aside all that much time for direct training. My usual plan is to …
Gym Review: Headstrong Fit – San Luis Obispo, CA Read More »
