If you’ve trained with Ruthless Performance–either online or remotely–for any period of time, you’ve likely been on one of our proprietary Ex Phys Intervention (EPI) programs. The APEX Training Protocols are our latest version of the Ex Phys Interventions. And just as we strive to maximize, improve, and build champion athletes, we also strive to improve what we …
Introducing APEX Training Protocols by Ruthless Performance Read More »
Tiger Woods reportedly has a bench press 1RM of somewhere around 300 lbs. (up to 350 lbs. by some estimates) and evidently Rory McIlroy is a known gym rat. Regardless of these reports, the facts are in regarding the the efficacy of strength training in pursuit of a better golf game–strength training works. Like most …
Internal Program Review: Enhancing Power Transfer in a Collegiate Golfer Read More »
John Matulevich, owner of Ruthless Performance will be bicycling cross-country for Hillside SPCA and Back in Black Dog Rescue with the goal of raising $10,000 and awareness for Hillside SPCA and Back in Black Dog Rescue. The unsupported, 3,900-mile cycle will begin at the Golden Gate Bridge in San Francisco, CA on Saturday, August 24th …
The Ruthless Performance Ride America: a 3,900-mile Cycle for Charity. Read More »
Biomechanics 101: Understanding Lever Classifications If biomechanics were understood as comprehensively as is used by lackluster sports and health professionals trying to demonstrate their competence and knowledge, the world would be floating atop some Matrix / Vitruvian Man mash-up. To implement any of the core tenants of biomechanics at even a modest level, where its …
Biomechanics 101: Understanding Lever Classifications Read More »
Since our Internal Program Review Series has been getting consistently positive feedback, I’m going to continue today with a look at a Day 1 from one of our comprehensive programming athletes. This particular client is a CrossFit enthusiast and upland hunter who has been regularly supplementing his training with Ruthless Performance programs for some time. Though this is more of a …
Given that Ruthless Performance is based out of a land-locked state, the paddleboarding or surfing communities are not populations which we traditionally cater to, but given my own predisposition to the sport (surf when I’m on the west coast, paddleboard on the east…), I’ve spent some time thinking about the demands of paddleboarding, as well …
Thoughts on Strength & Conditioning for Paddleboarders Read More »
**Editor’s Note: Today’s Ruthless Performer Q&A Series is one of the most expansive in the Q&A series to-date. Like many health professionals, Kyle’s own history in sports and wellness lends credibility to many of his thoughts on health and maximizing the health of athletes and the general population. If you like what Kyle has to …
Ruthless Performer Q&A – Maximizing Health Span with Kyle Fisher Read More »
As we settle in the holiday season, it seems like sweets tend to surround us with chocolate temptation and sugary savory cookies. Many folks tend to give in and engulf pounds of desserts over the course of the holiday season. The problem isn’t the sweets themselves, but self-control. Now, I’m not saying to stay away …
Most of the programs that we design and implement at Ruthless Performance have some meticulously detailed cool-down for an athlete to do following their last exercises of the day. And in most cases these are some combination of mobility drills, breathing techniques, or myofascial release strategies. Past all of the very significant reasons that a …
We’ve added a new post in our Internal Program Review series. This time, we’ve published the post with our partners at Swimming Science. This program review focuses on a single training day within one of our high school swimmer’s program. Read more on this at Swimming Science. You can also find other Internal Program Reviews here, on RuthlessPerformance.com. Internal Program Review: Corrective …
Internal Program Review: Strength Training for an Elite Freshman Swimmer Read More »
