Here is this week’s fitness content round-up. But first, if you’d like to view last week’s, you can find it here. There’s a lot going on at Ruthless at the moment, plus on a personal note, my training is getting into high-gear for my speed ascent of King’s Peak in Utah. So I’ll get right …
We’re back at it again with another weekly installment of Featured Fitness Content. As always, if you’d like to go through last week’s edition, you can find it here. But now onto this week’s content… Featured Content The 3 Upper-Body Exercises You Should Be Doing By Alan Bishop via T-Nation 4 Intensity Techniques for Increased …
In the first half of this article series, I discussed my draw to Utah and some of the reasons why I’ll be returning this August to ascend King’s Peak–the state’s highest point at 13,527 feet above sea-level. I also explained how this differs from a traditional western peak summit; rather than climbing this at a …
Training for a 46-Mile Speed Ascent of Utah’s Highest Peak – Part II Read More »
We’re ending the week with another installment of Featured Fitness Content. Last week we covered topics ranging from bodyweight delt exercises, to the best exercises for soccer players, benefits of max effort sprinting, and more. If you’re interested in last week’s edition, you can find it here. Below is the content that caught my eye …
If you’re jumping into the Featured Fitness Content series for the first time, we take the best fitness content from leading experts, popular articles, new scientific works, and more from around the web and compile it all here. You can find last week’s edition here. And you can always peruse the log from past installments …
There’s hundreds of reasons why ankle health should be a top priority in your training routine. If you’re a hunter, heavy, restrictive boots hinder your ankle mobility. If you’re a swimmer or dancer, you likely spend most of your time practicing in plantarflexion and almost no time in dorsiflexion. Though these may seem like unusual …
After my 4,000-mile, 43-day cross country cycle, my memory was left with a highly detailed map of this country and the route I took. Though I’ve done a handful of cross-country trips by car (probably somewhere in the neighborhood of 8 coast-to-coast road trips), my understanding of the country and its form was compounded during …
Training for a 46-Mile Speed Ascent of Utah’s Highest Peak – Part I Read More »
Before diving into this week’s Featured Fitness Content, you may want to check out our last installment. You can find Volume 65 here. At Ruthless Performance, we’re excited about the switch in Pennsylvania’s COVID plan for the north east from yellow to green. This means that gyms should be opening up and that we’ll have …
Restrictions are easing up in Pennsylvania, and since we are decentralized, the various affiliate locations fall under different jurisdictions. So if you train with Ruthless Performance in-person, you can expect to hit the gym floor relatively soon. But onto the expert content from across the web… As always, you can view last week’s edition of …
Before we dive into this week’s featured content, I wanted to introduce everyone to our new Exercise of the Month series that we’re doing for the site. This month’s exercise is the Banded Rotational Kettlebell Swing. You can learn more about this exercise under the online education tab, or by clicking the link here. This …
