With the shutdown drastically reducing everyone’s access to gym equipment, I’ve been reverting to some older favorites that were up until now, lost to the endless possibilities found within the comfortable settings of well-equipped gyms. In both my own training and in my clients’ training, I’ve had to go back to some older training strategies …
Exercise of the Month: Banded Rotational KB Swing Read More »
I’m proud to announce the official launch of the Human Advancement Podcast. I’ve been compiling audio from various events, interviews, guest lectures, expert panels, and more since October; now we have months worth of content logged to supplement our ongoing effort to bring industry experts, high performing athletes, and sought-after personalities to your phone, speaker, …
If you’ve trained with Ruthless Performance–either online or remotely–for any period of time, you’ve likely been on one of our proprietary Ex Phys Intervention (EPI) programs. The APEX Training Protocols are our latest version of the Ex Phys Interventions. And just as we strive to maximize, improve, and build champion athletes, we also strive to improve what we …
Introducing APEX Training Protocols by Ruthless Performance Read More »
Since our Internal Program Review Series has been getting consistently positive feedback, I’m going to continue today with a look at a Day 1 from one of our comprehensive programming athletes. This particular client is a CrossFit enthusiast and upland hunter who has been regularly supplementing his training with Ruthless Performance programs for some time. Though this is more of a …
Most of the programs that we design and implement at Ruthless Performance have some meticulously detailed cool-down for an athlete to do following their last exercises of the day. And in most cases these are some combination of mobility drills, breathing techniques, or myofascial release strategies. Past all of the very significant reasons that a …
Throughout the entirety of my college tenure and time as a collegiate strength & conditioning coach, I was extremely averse to CrossFit. Though my stance hasn’t changed much regarding CrossFit as a means of enhancing athletic prowess, it has changed considerably towards using CrossFit as a means of enhancing fitness in the general population as …
Of the individuals that participate in either the Ruthless Performance Ex Phys Interventions or our Posture Restoration & Injury Prevention Training, there is no across-the-board origin of pain or movement dysfunction at the hip or low back; in fact, client training histories run the gamut in activity level, training history, limb length, and so on. So what is …
