There’s hundreds of reasons why ankle health should be a top priority in your training routine. If you’re a hunter, heavy, restrictive boots hinder your ankle mobility. If you’re a swimmer or dancer, you likely spend most of your time practicing in plantarflexion and almost no time in dorsiflexion. Though these may seem like unusual …
Before diving into this week’s Featured Fitness Content, you may want to check out our last installment. You can find Volume 65 here. At Ruthless Performance, we’re excited about the switch in Pennsylvania’s COVID plan for the north east from yellow to green. This means that gyms should be opening up and that we’ll have …
Restrictions are easing up in Pennsylvania, and since we are decentralized, the various affiliate locations fall under different jurisdictions. So if you train with Ruthless Performance in-person, you can expect to hit the gym floor relatively soon. But onto the expert content from across the web… As always, you can view last week’s edition of …
Before we dive into this week’s featured content, I wanted to introduce everyone to our new Exercise of the Month series that we’re doing for the site. This month’s exercise is the Banded Rotational Kettlebell Swing. You can learn more about this exercise under the online education tab, or by clicking the link here. This …
Leading industry experts, journalists, researcher, and more professionals in health and wellness have been putting out some great content over the past few weeks. With this in mind, if you missed last week’s featured content, I recommend that you check that out here. As always, we suggest that our readers submit any particularly interesting pieces …
Another week almost in the books (and a quarter of the way through May) means another installment in our Featured Fitness Content series. If you haven’t read through last week’s material, you can find it here. And before we dive into this week’s content, I’d like to remind our readers of the new Human Advancement …
Home-based workouts are a divisive topic in the fitness world; though a seemingly innocuous idea, home-based workouts and their efficacy are no less prone to create clashes than keto, long-distance running, soy, or dairy. Regardless of your opinion on this topic, home-based workouts are our primary source of self-betterment in this world of closed gyms, …
I’m proud to announce the official launch of the Human Advancement Podcast. I’ve been compiling audio from various events, interviews, guest lectures, expert panels, and more since October; now we have months worth of content logged to supplement our ongoing effort to bring industry experts, high performing athletes, and sought-after personalities to your phone, speaker, …
Very few people are happy to be in this current quarantine situation. People are falling apart without the structure and rigor of high level performance training. Because everyone’s schedule has been so radically thrown off, we’ve largely resorted to the easiest possible solution–laziness and apathy. The good news, many think, is that you’re not the …
If you haven’t checked out our last edition of Featured Fitness Content, you can read it here. Otherwise I’m just going to jump right into this week’s edition. As always, if you have any questions about any of this material, or would like a particular article to be considered for next week’s list, reach out …
