We have lots of content to cover this week, from Ketogenic Diets to sleep routines of the ultra-successful, and aging to asthma. But first, you might want to take a look at last week’s Featured Content. You can do so here. At the time of this publication, I’ll be bow hunting Idaho’s Frank Church–River of …
If you missed last week’s Featured Content, you might want to check that out here. You’ll notice that the content this week contains more research than usual. This wasn’t by any direct planning on my part–these are just what has come across my desk and is of sufficient quality that there are some takeaways for …
Here’s our weekly round-up of fitness content from across the web. Today’s installment is actually a double, making up for last week, which I missed because I was climbing King’s Peak in Utah. The total round-trip mileage was just shy of 50 miles and completed over the course of 3 days. I’m sure I’ll be …
We’re back at it again with another weekly installment of Featured Fitness Content. As always, if you’d like to go through last week’s edition, you can find it here. But now onto this week’s content… Featured Content The 3 Upper-Body Exercises You Should Be Doing By Alan Bishop via T-Nation 4 Intensity Techniques for Increased …
We’re ending the week with another installment of Featured Fitness Content. Last week we covered topics ranging from bodyweight delt exercises, to the best exercises for soccer players, benefits of max effort sprinting, and more. If you’re interested in last week’s edition, you can find it here. Below is the content that caught my eye …
Below is the 69th installment in our Featured Fitness Content series, but before we get to that, you may want to check out last week’s edition. In it, we link to a study on entrepreneurship in female athletes, pressing tips for long-armed lifters, ankle mobility training concepts, and more. We also made the online debut …
You can find last week’s list of Featured Fitness Content here. As a quick aside before we get into today’s featured content, I wanted to let everyone know that we have some new apparel coming soon… The new hats are the first piece of our new Climb Higher series. This logo will be embedded into …
After my 4,000-mile, 43-day cross country cycle, my memory was left with a highly detailed map of this country and the route I took. Though I’ve done a handful of cross-country trips by car (probably somewhere in the neighborhood of 8 coast-to-coast road trips), my understanding of the country and its form was compounded during …
Training for a 46-Mile Speed Ascent of Utah’s Highest Peak – Part I Read More »
Before we dive into this week’s featured content, I wanted to introduce everyone to our new Exercise of the Month series that we’re doing for the site. This month’s exercise is the Banded Rotational Kettlebell Swing. You can learn more about this exercise under the online education tab, or by clicking the link here. This …
With the shutdown drastically reducing everyone’s access to gym equipment, I’ve been reverting to some older favorites that were up until now, lost to the endless possibilities found within the comfortable settings of well-equipped gyms. In both my own training and in my clients’ training, I’ve had to go back to some older training strategies …
Exercise of the Month: Banded Rotational KB Swing Read More »
