Home-based workouts are a divisive topic in the fitness world; though a seemingly innocuous idea, home-based workouts and their efficacy are no less prone to create clashes than keto, long-distance running, soy, or dairy. Regardless of your opinion on this topic, home-based workouts are our primary source of self-betterment in this world of closed gyms, …
I’m proud to announce the official launch of the Human Advancement Podcast. I’ve been compiling audio from various events, interviews, guest lectures, expert panels, and more since October; now we have months worth of content logged to supplement our ongoing effort to bring industry experts, high performing athletes, and sought-after personalities to your phone, speaker, …
Very few people are happy to be in this current quarantine situation. People are falling apart without the structure and rigor of high level performance training. Because everyone’s schedule has been so radically thrown off, we’ve largely resorted to the easiest possible solution–laziness and apathy. The good news, many think, is that you’re not the …
By now the value of sleep should be completely self-evident. Sleep modulates the production of hormones that are valuable to peak athletic and cognitive function like hGH (Growth Hormone), cortisol, and testosterone. Additionally, adequate sleep helps improve insulin sensitivity, burn fat, increase working IQ, and generally improves a variety of other variables that make you …
5 Sleep Enhancement Strategies You Can Use Tonight Read More »
Going into championship season athletes are struggling to make last-minute changes to their training, to their mindset, and diet. What are the best changes an athlete should make at this point in the season? The short answer is none. Any changes made in haste are best not made at all. Some blatantly obvious changes may …
Regardless of your preferred cycling style, be it mountain biking, distance, or sprint if you’re spending a lot of time pedaling, it is very easy for the ratio of quadriceps to hamstring input in each pedal to get further and further out of whack. In a perfect world, you would have a near even input …
Performance Enhancement Strategies for Cyclists: Fixing the Quadriceps-Hamstring Ratio Read More »
Let’s imagine that you’re deadlifting. If you’re training with us at Ruthless Performance, you’ll likely do 1-2 sets of 10 reps with an empty barbell before adding weight; for intermediate-level athletes we’ll do 1-2 sets of normal barbell deadlifts. For more advanced trainees it may be a set of Jefferson Deadlifts followed by a set …
Strength & Conditioning Fundamentals: Hidden Volume Read More »
In the holiday lull of the lengthy winter swim season, some of our better athletes are chipping away at their weaknesses, building to their strengths, and generally outworking the competition. While some excuse away their laziness over the holidays as a ‘break’, others view it as a chance to double-down on swimming, but very strategic …
Mid-December through Mid-January has been filled with great fitness content from top influencers from trusted industry professionals. Because of this, we’re going to be re-launching our Featured Fitness Content series that we’ve been providing our readership since the early days of Ruthless Performance when the business still went by The Fitness Resource. If you’re a …
Featured Fitness Content: Volume 50 (Mid-December through Mid-January) Read More »
In order to more efficiently communicate with the RPRA Sponsors, donors, and supporters, I will be putting out a weekly update with new information, FAQs, and more about the ride. Have any questions about the ride? Reach out on our Contact Page. 1. Bike I’ll Be Riding I can always tell who has experience in …
