Mid-December through Mid-January has been filled with great fitness content from top influencers from trusted industry professionals. Because of this, we’re going to be re-launching our Featured Fitness Content series that we’ve been providing our readership since the early days of Ruthless Performance when the business still went by The Fitness Resource.
If you’re a fitness blogger, avid fitness content reader, or someone who has stumbled upon a unique piece of content that sheds some light on something within the sphere of health and fitness, send it along to us through our contact page or by emailing us at info@ruthlessperformance.com to have it featured in an upcoming segment of Featured Fitness Content; otherwise let’s get started…
[PODCAST] Menachem Brodie on Strength Training for the Competitive Cyclist With Mike Robertson and Menachem Brodie
Why Your Brain Needs Exercise By David A. Raichlen, Gene E. Alexander via Scientific American
Early Specialization vs. Early Sampling vs. The Lannisters: Who Wins? By Erica Suter
10 Vital Neuromuscular Adaptations Strength Coaches Should Learn By Carl Valle via SimpliFaster
Study links 1 type of extreme exercise to reverse aging in the heart By Emma Betuel via Inverse
Solving the Shin Splint Shit Show By Tony Gentilcore
What is the Vagus Nerve? By Sean Light via 4A Health
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