If you haven’t check out the 50th edition of Featured Fitness Content, I recommend that you do that here. Otherwise, here are some great recent reads in health and wellness. This is edition is a bit outside of the norm for this series as it includes some research, some news on the business side of fitness, and more.
How the stress of fight or flight turns hair white By Shayla A. Clark & Christopher D. Deppmann via Nature
Dysregulation of Hypothalamic Gene Expression and the Oxytocinergic System by Soybean Oil Diets in Male Mice via Endocrine Society
Finding the One Decision That Removes 100 Decisions (or, Why I’m Reading No New Books in 2020) By Tim Ferriss
The Truth About Yoga, Flexibility, & Mobility Training By Joel Seedman via Advanced Human Performance
How to talk to your clients (and mother) about the latest Netflix nutrition documentary. By Julia Malacoff, CPT via Precision Nutrition
The Boston Fitness Scene Is about to Get Way Cooler By Tessa Yannone via Boston Magazine
Ecopsychology: How Immersion in Nature Benefits Your Health By Jim Robbins via Yale Environment 360
Have you discovered or written any fitness articles worth adding to our Featured Fitness Content series? Submit the link on our contact page for consideration.
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