Our latest episode of the Human Advancement Podcast is out now. This is a relatively wide-ranging Q&A on health and human performance between strength and conditioning coach Keith Lowery and John Matulevich–the owner of Ruthless Performance. The Human Advancement Podcast is available wherever you get your podcasts, but if you’re not a regular podcast listener, …
Human Advancement Podcast – June Q&A – Available Now Read More »
This week’s installment of Featured Fitness Content is being posted as I begin the drive to California for my upcoming wedding. Because of said wedding, Coach Keith is going to be leading operations at the Ruthless Performance Mobility & Fitness Studio in Pottsville, PA until I get back on June 23rd. But my absence does …
If you missed last week’s Featured Fitness Content, you can catch up here. You can also skip ahead and read-on with this week’s installment below. As always, this series is dedicated to aggregating the best content in fitness, health, and sports performance–regardless of medium (i.e. podcast, research periodical, expert blog, etc.). Now onto this week’s …
Interested in viewing our last installment of Featured Fitness Content? You can find it here. Otherwise we’re right onto this week’s content. You’ll note that our featured material is coming from a more and more eclectic set of sources–this is to ensure that we’re linking to the most diverse and comprehensive set of free, continuing …
This week’s featured content is a solid reading list, but in particular, I recommend reading Tony Gentilcore’s “Why You Should Lift Heavy Weights. Yes, Even In Season“ post. This post covers and corrects a common misconception about strength and conditioning for in-season athletes. Beyond this particular recommendation, you can always look back through past installments …
Welcome to the 101st installment in the Featured Fitness Content series. You’ll note that the articles featured are slowly expanding beyond what we’ve traditionally considered to be ‘fitness’ content–and has grown to include a broader set of topics under the health and fitness realm including success, mindset, motivation, and well-being more broadly. You can find …
100 Installments later… When I first began this series, Ruthless Performance wasn’t even yet an idea… Initially this series was hosted on the predecessor site to ruthless, The Fitness Resource. This series was conceived because I was reading dozens of articles each week on my own–just for continuing education purposes. Ultimately I saw the value …
Welcome to the 99th installment of Featured Fitness Content. This series is a tool for finding, comprehending, and expanding an ever-increasing array of knowledge in health and fitness from sources that we believe to be reputable in a world of gimmicks, fads, and 5-minute abs. Want to start with our last installment? You can read …
**Editor’s Note: This series comes from current Ruthless Performance Intern and Assistant Strength & Conditioning Coach, Keith Lowery. Keith is a senior exercise science student at Bloomsburg University, which has an affiliate agreement with Ruthless. As senior exercise science students complete their 4-year program, they are required to complete an arduous semester-long internship. These lessons …
Back at it after a weeklong fishing trip… This was my first out-of-state hunting/fishing trip of 2021, and sure won’t be the last. I was targeting Red Band Trout with the fly rod on the Nevada/Idaho border. The late-winter/early-spring weather made the trip all the more difficult, but all the more fun. But onto fitness …
