By Jesse Rodriguez Gut bacteria has been a trend lately, and there is a good reason why its talked about but what is gut bacteria? And why is it good? Let’s talk about the bacteria in our gut. Our bodies contain about 100 trillion bacteria living in our gut, also known as Microbiome. Microbiome synthesize …
In early October, I was fortunate enough to present to a group of students for the BU Strength & Fitness Club at my alma mater, Bloomsburg University. It was a mixed crowd, with some planning on creating a future for themselves in the field of health and wellness, while others were business students looking to …
**Editor’s Note: Welcome to the new website for Ruthless Athletics. Be sure to subscribe to the blog and continue to check back for updates and new information as the site continues to develop.** Late last month, I was invited to provide an in-service presentation for CrossFit Fluid and Fearless Barbell in Deer Lake, PA. The presentation was based around “Movement …
Early last month, I was featured on the Swimming Science Podcast. The topic of discussion was strength training for elite swimmers. While the podcast only scratched the surface of the intricacies associated with exercise programming for high-level athletes, this post is filled with some thought-provoking content. Within the podcast, Dr. Gary John Mullen and I discuss CrossFit …
Swimming Science Podcast: Strength Training for Elite Swimmers Read More »
Explaining why processed foods are inherently worse for our health than those that are naturally occurring.
