How Vitamin C and Gelatin Supplementation Influence Tendon and Ligament Health

Nutrition & Wellness / By

By Daniel Goebel As athletes, we are always pushing ourselves to new limits, and putting our bodies in constant forms of exertion. The more we exert ourselves, the more our body is being tested. For major repetitive sports such as football, rugby, and long distance running, the body is repetitively exerting forces on the joints and …

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Swimming Science Podcast: Strength Training for Elite Swimmers

Outside Features / By

Early last month, I was featured on the Swimming Science Podcast. The topic of discussion was strength training for elite swimmers. While the podcast only scratched the surface of the intricacies associated with exercise programming for high-level athletes, this post is filled with some thought-provoking content. Within the podcast, Dr. Gary John Mullen and I discuss CrossFit …

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