Why Ruthless Performance Doesn’t Emphasize Energy System Training for Our Swimmers
An insider’s breakdown of the Ruthless Performance Dryland training philosophies.
Featured Fitness Content: Volume 41
View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning The Complete Guide to Dynamic Swimming Warm-up for Swimmers via COR Reverse Engineering The Plank By Charlie Weingroff Weight Loss, Nutrition, and General Health The surprising truth about sugar. By Brian St. Pierre & Krista Scott-Dixon via Precision Nutrition Artificial sweeteners …
Featured Fitness Content: Volume 40
View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Trouble Shooting Your Program: 5 Powerful Principles for Better Adaptation By Jeff Moyer via Just Fly Sports Perceived Value and the Fitness Industry By Dean Somerset You’re Supporting the Get Rich Quick Schemes of 21 Year Olds, and It’s Ruining Fitness By Lee …
Featured Fitness Content: Volume 39
View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement By Joel Smith with Lee Taft Why I Don’t Like Scap Push-ups By Eric Cressey Weight Loss, Nutrition, and General Health How Much Cardio Do You Need To Get Ripped …
Why Do We Need Fats in Our Diet?
Fat is a more concentrated source of dietary energy than carbohydrate and protein. Fats concentrated source of energy is about 9 kcal/g (carbohydrates and proteins provide only about 4 kcal/g). Fatty acids from meat and dairy products are relatively saturated. Fatty acids from plant sources are generally more unsaturated. Then there are essential fatty acids …
Featured Fitness Content: Volume 38
View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Building Impressive Strength After 50 By Bret Contreras How to Guarantee You’ll Have a Hard Time Getting Clients Results By Tony Gentilcore The Concept of Lowest System Load By Charlie Weingroff Sudden Speed for Volleyball By Ty Terrell via IFAST Weight …
Top 5 Foods for Recovery
**Editor’s Note: Enjoy learning more about nutrition or interested in a personalized meal plan from a Ruthless Performance Nutritionist? Fill out the contact form at RuthlessPerformance.com/contact for more details** Lean meats Some of my favorite meats are chicken breasts, turkey, and fish. If you happen to have meats with fat, simply remove the fat to …
Effects of Alcohol on Performance
Consuming alcohol has been a tried and true means to bring people together to come together in a time of enjoyment and relaxation. In moderation, alcohol can be a good way to relieve stress from high intensity sports or exercise, and can bring teams closer together through group bonding; yet sports performance and recovery has …
Featured Fitness Content: Volume 37
View the previous edition of Featured Fitness Content here. Personal Training, Coaching, and Strength & Conditioning The Most Versatile Training Tool of All Time: Hills for Strength, Speed, and Endurance Via Just Fly Sports 5 Essential Athletic Assessment Skills By Joel Smith My new favourite exercise: Half-Kneeling band Pallof press By Elsbeth Vaino Fix Your Push Ups and Planks with …
Featured Fitness Content: Volume 36
**Editor’s Note: Since The Fitness Resource merged with Ruthless Performance, we will be continuing TFR’s ‘Featured Fitness Content’ on our site. Be sure to subscribe to get the best content in health, fitness, and human performance delivered to your inbox every week.** Personal Training, Coaching, and Strength & Conditioning Considerations for Masters Lifters Via Juggernaut Training …